Although we are complex beings — physical, mental-emotional, energetic and spiritual — we do not have to be complicated. By combining balance and strength with
You can recognize a true Warrior. They shine from within. They don’t have to do anything to prove their power or their worth. They simply
Actions in life can be reduced to two factors: positioning and timing. If we are not in the right place at the right time, we
The Yoga Sutras outline a plan for living that flows from actionto knowledge to liberation. Rolf Gates & Katrina Kenison The Yoga Sutras are spiritual
I’ve come to see paying attention as a spiritual practice. I write to remind myself that life’s seemingly mundane moments are often where we find
Yoga is the study of balance, and balance is the aim of all living creatures; it is our home. Rolf Gates & Katrina Kenison Arguably
During times of social isolation from friends and even close family members, we especially need heart-warming and heart-opening rituals and experiences. These practices remind us
If you have already practised my previous five backbend sequences, you recognize those practices are directed toward intermediate or advanced yogis. However, backbend yoga poses
With the persistence of COVID 19, so much of our daily experience asks us for patience and compassion. In addition, if you discover yourself becoming
A new day has dawned politically in the United States. May the hope and inspiration currently being felt by many in that country be also
Although some people find bending over backwards more difficult than standing on their hands, both inversions and backbends energize our body, mind and spirit. And
HAPPY NEW YEAR. With the arrival of a new year, why not start it off hopeful by creating room for loving kindness to flourish. The
© Copyright 2022 – Helen Maupin/Right to Joy – All rights reserved