Transforming Fear to Joy

Yoga & Meditation

Yoga teaches us to cure what need not be endured and endure what cannot be cured.      B. K. S. Iyengar

  Inspiration from other sources:

  1. Types of Meditation – An Overview of 23 Meditation Techniques
  2. Meditation 101: How To Sit Still And Like It
  3. Daily Meditation Boosts & Revitalizes the Brain and Reduces Stress, Harvard Study Finds
  4. 5 Ways Yoga and Mindfulness Can Help Fight Addictions
  5. Life Ed: Making Meditation Part of Daily Life
  6. Top 13 Excuses For Not Practicing Yoga and Why They Won’t Fly
  7. The Myths of Meditation
  8. Mindfulness Meditation Needs to Be in Every School in America
  9. Yoga That Heals
  10. Meditation In Action: Learning To Take A Sacred Pause
  11. Meditation In Prison: 100 Hours Of Silence
  12. Please Meditate: Need More Brain?
  13. Women, Violence and Meditation: Transcending Traumatic Stress
  14. Mind and Meditation
  15. 6 Reasons Why Meditation Appears So Difficult
  16. 5 Ways to Make Meditation Less Mysterious
  17. Adjusting Your Default Setting
  18. 6 Mistakes You’re Making on Your Yoga Mat
  19. Melt Stress with One Yoga Pose a Day
  20. How Meditation Might Help You Control Your Weight
  21. Understanding Meditation: How Attention Changes Our Brains
  22. Close Your Eyes: How Meditation Can Help Your Career
  23. How Meditation Could Ease Psychiatric Disorders
  24. Prenatal Yoga: Knowing the Benefits, Getting Involved and Staying Safe
  25. Age-Erasing Yoga Exercises for Women
  26. Meditation for Non-Meditators
  27. 5 Reasons to Do a Yoga Teacher Training (Even If You Don’t Want to Teach)
  28. Meditation: Finding Contentment in Everyday Life
  29. Why Mindfulness Meditation Makes Us Healthier
  30. Pain Is No Matter for the Meditative Mind
  31. Why Meditation Is So Cool
  32. Mindfulness, Meditation, and Addiction
  33. Yoga: A Powerful Way to Health and Harmony
  34. A New Yoga-Inspired Technique To Help Your Shoulder Injury
  35. Why Yoga Is Like Life Coaching
  36. Meditation for Beginners
  37. Reasons Runners Should Get Down Dogging
  38. What’s the Most Effective Way to Meditate for You?
  39. 5 Meditation Styles For Beginners
  40. Type 2 Diabetes Being Helped With Yoga Classes [Study]
  41. The Simple Fun of Yoga with Kids
  42. Yoga And PTSD: One Vet’s Story
  43. 4 Perks To Striking A Yoga Pose
  44. Three Ways to Bring Meditation into the Chaos of Daily Life
  45. The Number One Yoga Mistake
  46. Yoga vs. Pilates: What’s the Difference?
  47. Study: Buddhist Meditation Promotes Rational Thinking
  48. The Only Way Out is In – the Dhamma Brothers Project
  49. Why Yoga Scares the Hell out of Me
  50. Not Your Typical ‘Yogi,’ But I Teach Yoga
  51. Into ‘the science of thriving’
  52. ‘Living’ Yoga, Not Just ‘Doing’ Yoga
  53. Yoga Practice: The Gentle Warrior in the Battle Against Stress
  54. 7 Yoga Poses For Insomnia
  55. Why Meditation And Orgasm Feel The Same To The Brain
  56. 7 Fascinating Facts About Meditation
  57. Does Meditation Boost Brain Health?
  58. The Key To Health And Happiness: A ‘Lost’ State of Consciousness?
  59. Befriending Anger with Meditation and Guided Imagery
  60. 6 Yoga Poses for Depression and Anxiety
  61. Meditation: A Portal to a New Dimension
  62. Meditation in Schools!? Could it be a Promising Educational Tool?
  63. Meditation And The Dark Night Of The Soul
  64. How to get into Jhana
  65. The Power Of Group Meditation
  66. Meditation: The Elixir for All Our Mental Ailments?
  67. Benefits Of Meditation: Evolution On-Demand
  68. Surprise! Guess Who is Doing Yoga?
  69. Meditation Heals Military Vets With PTSD
  70. How Mindfulness Meditation Alters the Brain
  71. Just hangin’ out with aerial yoga
  72. The Power of Meditation – Dr. Norman Rosenthal speaking in NYC on veterans fighting PTSD
  73. Gil Hedley: Fascia and Stretching: The Fuzz Speech
  74. Yoga Fights Pain and Fatigue in Women
  75. Meditation makes people more rational decision-makers
  76. Even Beginners Can Curb Pain With Meditation
  77. Meditation for Seniors