Yoga and Meditation

Yoga teaches us to cure what need not be endured and endure what cannot be cured.      B. K. S. Iyengar

  Inspiration from other sources:

  1. Types of Meditation – An Overview of 23 Meditation Techniques
  2. Daily Meditation Boosts & Revitalizes the Brain and Reduces Stress, Harvard Study Finds
  3. 5 Ways Yoga and Mindfulness Can Help Fight Addictions
  4. Life Ed: Making Meditation Part of Daily Life
  5. Top 13 Excuses For Not Practicing Yoga and Why They Won’t Fly
  6. The Myths of Meditation
  7. Mindfulness Meditation Needs to Be in Every School in America
  8. Yoga That Heals
  9. Meditation In Action: Learning To Take A Sacred Pause
  10. Meditation In Prison: 100 Hours Of Silence
  11. Please Meditate: Need More Brain?
  12. Women, Violence and Meditation: Transcending Traumatic Stress
  13. Mind and Meditation
  14. 6 Reasons Why Meditation Appears So Difficult
  15. 5 Ways to Make Meditation Less Mysterious
  16. Adjusting Your Default Setting
  17. 6 Mistakes You’re Making on Your Yoga Mat
  18. Melt Stress with One Yoga Pose a Day
  19. How Meditation Might Help You Control Your Weight
  20. Understanding Meditation: How Attention Changes Our Brains
  21. Close Your Eyes: How Meditation Can Help Your Career
  22. How Meditation Could Ease Psychiatric Disorders
  23. Prenatal Yoga: Knowing the Benefits, Getting Involved and Staying Safe
  24. Age-Erasing Yoga Exercises for Women
  25. Meditation for Non-Meditators
  26. 5 Reasons to Do a Yoga Teacher Training (Even If You Don’t Want to Teach)
  27. Meditation: Finding Contentment in Everyday Life
  28. Why Mindfulness Meditation Makes Us Healthier
  29. Pain Is No Matter for the Meditative Mind
  30. Why Meditation Is So Cool
  31. Mindfulness, Meditation, and Addiction
  32. Yoga: A Powerful Way to Health and Harmony
  33. A New Yoga-Inspired Technique To Help Your Shoulder Injury
  34. Why Yoga Is Like Life Coaching
  35. Meditation for Beginners
  36. Reasons Runners Should Get Down Dogging
  37. What’s the Most Effective Way to Meditate for You?
  38. 5 Meditation Styles For Beginners
  39. Type 2 Diabetes Being Helped With Yoga Classes [Study]
  40. The Simple Fun of Yoga with Kids
  41. Yoga And PTSD: One Vet’s Story
  42. 4 Perks To Striking A Yoga Pose
  43. Three Ways to Bring Meditation into the Chaos of Daily Life
  44. The Number One Yoga Mistake
  45. Yoga vs. Pilates: What’s the Difference?
  46. Study: Buddhist Meditation Promotes Rational Thinking
  47. The Only Way Out is In – the Dhamma Brothers Project
  48. Why Yoga Scares the Hell out of Me
  49. Not Your Typical ‘Yogi,’ But I Teach Yoga
  50. Into ‘the science of thriving’
  51. ‘Living’ Yoga, Not Just ‘Doing’ Yoga
  52. Yoga Practice: The Gentle Warrior in the Battle Against Stress
  53. 7 Yoga Poses For Insomnia
  54. Why Meditation And Orgasm Feel The Same To The Brain
  55. 7 Fascinating Facts About Meditation
  56. Does Meditation Boost Brain Health?
  57. The Key To Health And Happiness: A ‘Lost’ State of Consciousness?
  58. Befriending Anger with Meditation and Guided Imagery
  59. 6 Yoga Poses for Depression and Anxiety
  60. Meditation: A Portal to a New Dimension
  61. Meditation in Schools!? Could it be a Promising Educational Tool?
  62. Meditation And The Dark Night Of The Soul
  63. How to get into Jhana
  64. The Power Of Group Meditation
  65. Meditation: The Elixir for All Our Mental Ailments?
  66. Benefits Of Meditation: Evolution On-Demand
  67. Surprise! Guess Who is Doing Yoga?
  68. Meditation Heals Military Vets With PTSD
  69. How Mindfulness Meditation Alters the Brain
  70. Just hangin’ out with aerial yoga
  71. The Power of Meditation – Dr. Norman Rosenthal speaking in NYC on veterans fighting PTSD
  72. Gil Hedley: Fascia and Stretching: The Fuzz Speech
  73. Yoga Fights Pain and Fatigue in Women
  74. Meditation makes people more rational decision-makers
  75. Even Beginners Can Curb Pain With Meditation