fbpx

Right to Joy - Blog Category: Yoga Actions

A Yoga Practice to Energize Hope

Hope inspires and expands; fear inhibits and implodes. photo by Jeremy Williamson When I saw these beautiful crocuses, I was immediately reminded of how Earth

Deep Ease

In these days of “hurry up to catch up”, taking the time to treat ourselves with physical and mental relaxation and deep rest is often

Yoga Goes Beyond the Shape

Although many Western practitioners of yoga “come to the mat” to heal some aspect of their body, soon enough they learn of its holistic approach. 

Breathe Your Way Out of Depression and Anxiety

For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness.  As mind-body-spirit beings, humans are more complex entities than merely