Annual Urban Retreat: DIAGNOSING BODIES
Yoga Actions for Seeing & Sensing Chakra Activation August 12-16, 2024 9 am – 1 pm, $400 + GST During asana practice, when we focus
Helen Maupin June 3, 2024
Yoga Actions for Seeing & Sensing Chakra Activation August 12-16, 2024 9 am – 1 pm, $400 + GST During asana practice, when we focus
The following teaching from the Vigyan Bhairava [or God Consciousness] Tantra, Verse 27 states, When by itself the breath is retained after inhalation or exhalation
Discovery, not performance, is the aim in yoga, and what we are seeking to discover is ease, stability, and freedom. The mind becomes suddenly clear
Like most yoga poses, twisting asanas provide physical, emotional, and spiritual benefits. To keep the spine supple and trigger our inner heat source, gentler twists
by guest blogger Chloe Pearson In the rush of modern life, self-care often gets sidelined, but prioritizing one’s well-being is essential for healthy living. Here,
Yoga is a practice of integration, which unites mind, body, and spirit. The five koshas aptly represent and illustrate this holistic experience. Uniting our three
Yoga asanas, when combined with yoga actions, move us deeper into our journey of self-realization. Rather than emphasizing the external shape of each pose, one’s
Chair Poses to REST & DIGEST The vagus nerve is the prime component of the parasympathetic nervous system which regulates “rest-and-digest” or “tend-and-befriend” (loving kindness)
YOGA ACTIONS: to open your HEART For your first 5 – 10 INHALES, expand the space between the sternal notch in the front body and
Chair Poses to enhance CIRCULATION Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression
Standing Poses to Lengthen the Spine Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing
Practice the Yoga Actions described below in each of the following poses. For more Yoga Actions and poses related to your pelvis and psoas, click
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