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Right to Joy - Blog Category: Yoga Actions

Yoga Goes Beyond the Shape

Although many Western practitioners of yoga “come to the mat” to heal some aspect of their body, soon enough they learn of its holistic approach. 

Breathe Your Way Out of Depression and Anxiety

For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness.  As mind-body-spirit beings, humans are more complex entities than merely

In-to-me-see

Real intimacy is only possible to the degree that we can be honest about what we are doing and feeling.  Joyce Brothers How would you

The Critical Path to Foundation, Flow and Freedom — Part IV: Creative Expression

Several weeks back, I began writing this four-part series in an attempt to describe a critical path for expanding one’s creative and spiritual growth.  Over many years of personal research, my experiences taught me that creativity and spirituality are intimately interwoven.  In fact, I often wonder if we are using two different words to describe the same “way of being.”   This series of blogs dabbles at demystifying our human “being-ness” by outlining four foundational pillars that liberate creativity — awareness, deep-felt experience, deep collaboration and finally, this blog’s topic, creative expression.