Restorative Yoga for Everyday Enlightenment
The journey of enlightenment is a journey of the mind: from a focus on the body to a focus on spirit, from a limited sense
Helen Maupin October 28, 2021
The journey of enlightenment is a journey of the mind: from a focus on the body to a focus on spirit, from a limited sense
Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body
Those of us with vulnerable respiratory systems need to be vigilant during flu seasons, and the past 18 months of COVID have amplified and extended
When the world around us, both close at hand and globally, feels as though it is shattering, it can only mean one thing. An ending
I recently read The Yield by Tara Winch, in which she explored the “trauma of remembering and forgetting.” The book’s protagonist battled two challenges —
Arguably, two of the most well-known quotes are those of Albert Einstein and Mahatma Gandhi. Einstein reminded us that when we continue to repeat the
Do you wonder why so many children can effortlessly pop up into Urdhva Dhanurasana (UD), regardless of their gender or strength, only to quickly lose
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
As children, our curiosity tends to overtake our fear and we relish turning ourselves upside down or over backward in order to explore new experiences.
Poet, Czeslaw Milosz, queried What good is poetry if it cannot save nations or people? I would add, or planet, and pose the same question
Courage is a habit. Cultivate it with Adho Mukha Vrksasana. If you just discovered this post from my blog and have not practiced its immediate
Adho Mukha Vrksasana (AMV) fits into a category of yoga poses referred to as inversions. When we invert our body so the head is below
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