Category: Yoga Actions

Yoga Actions

Time to Go All Yin

Strengthen, lengthen and hold that pose Anyone over the age of 10 notices how simply touching our toes becomes increasingly

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Yoga Actions

Hinge Alignment

Providing Strength and Balance to Ankles Key to Mobility Who among us hasn’t suffered an ankle injury? Spraining an ankle

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Yoga Actions

The Serenity Sessions

Emphasizing five healing practices can have lasting health benefits In her latest book, Yoga for Emotional Balance: Simple Practices to Help

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Yoga Actions

Inner Stillness

An antidote for stress In today’s world of 24/7 interconnectedness, information overload is a primary stress trigger for most people. Regardless

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Yoga Actions

Thigh Time

Overlooked adductors key to strength and flexibility Renowned yogi B. K. S. Iyengar, infamously claimed the adductors to be the laziest

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Yoga Actions

Count on Your Core

Your spine’s strength and flexibility depend on it In yoga practices, as well as physical training programs, we often hear our

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