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Transforming Fear to Joy

Right to Joy Blog

YOGA ACTIONS for Ardha Chandrasana

Yoga is a practice of integration, which unites mind, body, and spirit. The five koshas aptly represent and illustrate this holistic experience. Uniting our three

YOGA ACTIONS for Utthita Trikonasana

Yoga asanas, when combined with yoga actions, move us deeper into our journey of self-realization. Rather than emphasizing the external shape of each pose, one’s

Yoga Actions for CHAIR YOGA VII — to REST & DIGEST

Chair Poses to REST & DIGEST The vagus nerve is the prime component of the parasympathetic nervous system which regulates “rest-and-digest” or “tend-and-befriend” (loving kindness)

Yoga Actions for CHAIR YOGA VI — to Open Hips

Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following

Yoga Actions for Ankle Alignment?

Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and

Yoga Actions for Finding Your Balance

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes of your favourite

Yoga Actions for Spacious Ankles

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For