The fundamental reason for the epidemic rise of anxiety and depression in our human population is because our minds are
Category: Yoga Actions
In Yogic, Buddhist and Taoist terms, the “wheel of life” or the cycle of birth and death is an ongoing
It may sound radical to state that no one has the power to make us feel anything. Our egos will
Both practice and non-attachment (nonreaction) are required to still the mind. Yoga Sutra 1.12 For millennia, the yoga sutras have
Several weeks back, I began writing this four-part series in an attempt to describe a critical path for expanding one’s creative and spiritual growth. Over many years of personal research, my experiences taught me that creativity and spirituality are intimately interwoven. In fact, I often wonder if we are using two different words to describe the same “way of being.” This series of blogs dabbles at demystifying our human “being-ness” by outlining four foundational pillars that liberate creativity — awareness, deep-felt experience, deep collaboration and finally, this blog’s topic, creative expression.
What drew you to yoga as your spiritual practice? In my case, it had everything to do with having a