Category: Yoga Actions

Yoga Actions

The Critical Path to Foundation, Flow and Freedom — Part IV: Creative Expression

Several weeks back, I began writing this four-part series in an attempt to describe a critical path for expanding one’s creative and spiritual growth.  Over many years of personal research, my experiences taught me that creativity and spirituality are intimately interwoven.  In fact, I often wonder if we are using two different words to describe the same “way of being.”   This series of blogs dabbles at demystifying our human “being-ness” by outlining four foundational pillars that liberate creativity — awareness, deep-felt experience, deep collaboration and finally, this blog’s topic, creative expression.

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Yoga Actions

Get Back to Work

Backbends that Counteract Strain and Fatigue With gardening season approaching its end, one sure cure for a gardener’s tired back

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Yoga Actions

Green State of Mind

Use gardening to connect with Mother Earth Right up there with yoga asana, gardening is a profound healing and meditative practice.

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Yoga Actions

Elbow Room

Strong joints equal perfect poses Not everyone can do yoga poses, but everyone can do yoga actions. The purpose of each

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Yoga Actions

Breathe Easy

There are ways to slow it down Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever

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