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Right to Joy - Blog Category: Yoga Actions

Backbend Into An Open Heart — Part VII

During times of social isolation from friends and even close family members, we especially need heart-warming and heart-opening rituals and experiences. These practices remind us

Backbend Into An Open Heart — Part VI

If you have already practised my previous five backbend sequences, you recognize those practices are directed toward intermediate or advanced yogis. However, backbend yoga poses

Backbend Into An Open Heart — Part V

With the persistence of COVID 19, so much of our daily experience asks us for patience and compassion. In addition, if you discover yourself becoming

Backbend Into An Open Heart — Part III

Although some people find bending over backwards more difficult than standing on their hands, both inversions and backbends energize our body, mind and spirit. And

Backbend Into An Open Heart — Part I

Tis the season to be jolly. As this carol lyric reminds, the winter holiday centring around the Solstice is a time for counting our blessings