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Right to Joy - Blog Category: Yoga Actions

Shapeshifting with Yoga

On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every

Side Bends Aren’t the Pits

Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”

An Everyday Yoga Practice

For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.