Category: Yoga Actions

If you are a gardener, you know the personal benefits of grounding, that is, connecting your hands and feet to

      Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If

Establishing a healing yoga practice at home is challenging even for advanced yogis.  In order to continually return to your

February is often touted as “heart month” due to Valentine’s Day, which symbolizes for many lovers a time to celebrate

Trees are patient creatures.  They live a long, quiet time, and they know how to stand firm through all the

Because the shoulder joint, with its wide range of movement, can be one of the loosest joints in the body,

A well-oiled machine performs much better and lasts considerably longer,  as those of us who ride bicycles or drive cars

Many of us take our lower legs for granted, without realizing the significant role calf muscles play in circulating blood

Many Western societies have compartmentalized healthcare by focusing treatment and prevention on one aspect of our being — body or