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Category: Yoga Actions

Yoga Actions

Grounded and Centred

Establishing a healing yoga practice at home is challenging even for advanced yogis.  In order to continually return to your

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Yoga Actions

Shoulder the Load

Because the shoulder joint, with its wide range of movement, can be one of the loosest joints in the body,

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Yoga Actions

Move It or Lose It

A well-oiled machine performs much better and lasts considerably longer,  as those of us who ride bicycles or drive cars

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Yoga Actions

Getting a Leg Up

Many of us take our lower legs for granted, without realizing the significant role calf muscles play in circulating blood

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Yoga Actions

The Examined Life

Many Western societies have compartmentalized healthcare by focusing treatment and prevention on one aspect of our being — body or

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Yoga Actions

Keeping Your Cool

Each season brings its own benefits and challenges.  Hot humid summer days help to unwind tension and tightness built up

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