Category: Yoga Actions

Trees are patient creatures.  They live a long, quiet time, and they know how to stand firm through all the

Because the shoulder joint, with its wide range of movement, can be one of the loosest joints in the body,

A well-oiled machine performs much better and lasts considerably longer,  as those of us who ride bicycles or drive cars

Many of us take our lower legs for granted, without realizing the significant role calf muscles play in circulating blood

Many Western societies have compartmentalized healthcare by focusing treatment and prevention on one aspect of our being — body or

Each season brings its own benefits and challenges.  Hot humid summer days help to unwind tension and tightness built up

The tailbone, or coccyx, is a small, triangular bone located at the bottom of the spine. It measures less than

Although sitting with an erect and fluid spine is the goal for pranayama and meditation (two of the eight limbs

Yoga practitioners often hear from their teachers, “You are only as old as your spine is inflexible.”  Body and energy

Did you know that quadriceps means “four heads”?  This term of reference includes the four front thigh muscles that join