We all know weightlifting is not just a young man’s sport. In fact, growing strong bones and muscles is a
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If
Establishing a healing yoga practice at home is challenging even for advanced yogis. In order to continually return to your
February is often touted as “heart month” due to Valentine’s Day, which symbolizes for many lovers a time to celebrate
Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the
Because the shoulder joint, with its wide range of movement, can be one of the loosest joints in the body,
In her latest book, Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression, psychologist Bo Forbes emphasizes
A well-oiled machine performs much better and lasts considerably longer, as those of us who ride bicycles or drive cars
Many of us take our lower legs for granted, without realizing the significant role calf muscles play in circulating blood
Many Western societies have compartmentalized healthcare by focusing treatment and prevention on one aspect of our being — body or
Each season brings its own benefits and challenges. Hot humid summer days help to unwind tension and tightness built up
The tailbone, or coccyx, is a small, triangular bone located at the bottom of the spine. It measures less than
