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Right to Joy - Blog Category: Yoga Actions

Elbow Room

Strong joints equal perfect poses Not everyone can do yoga poses, but everyone can do yoga actions. The purpose of each yoga action, presented in the

Breathe Easy

There are ways to slow it down Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use

From the Bottom Up

As our bodies age and physical habits become even more deeply ingrained, the once-perky heart-shaped buttocks of our youth tend to move in one of

Easy on the Knees

Alignment plus Strength are the Wellness Keys Do you currently suffer from chronic knee pain?  Do your knees hyperextend? Or, do you hear “snap, crackle,

Your Good Space

What happens to the mind also happens to the body and spirit.     Donna Raskin As yoga teachers and writers, we all came to the

Living in Your Spine

As yogis and yoginis, we are often told to “live in our spine” whether in asana and meditation or off the mat in everyday living.

To Move Forward . . .

Better step on it Winnipeggers know the sheer delight of exposing their feet to the summer elements after a winter constricted by heavy socks and

Fight, Flight or Flex

Stress parks itself somewhere What happens to the mind also happens to the body and spirit. — Donna Raskin As yoga teachers and writers, we all came

Stand Tall

With practise, the effort will seem effortless Our legs root us to the grounding energies and support of the Earth.  Standing on our own two

Deep Breathing

These poses will get you ready to exhale All yoga asanas (poses) are intended to be practised with sthira (steadiness) and sukha (ease) because these

From Fear to Freedom

When life throws you for a loop, just turn things around Today’s rapidly changing environment guarantees we run the risk of having our personal world