The Warrior poses in yoga tradition represent the qualities necessary for all spiritual journeyers. Every spiritual tradition understands that life’s journey requires each of us
If we take time to twist our bodies, we will untwist our minds. Beth Spindler Twisting daily restores the spine’s natural range of motion, purifies
Although we are complex beings — physical, mental-emotional, energetic and spiritual — we do not have to be complicated. By combining balance and strength with
You can recognize a true Warrior. They shine from within. They don’t have to do anything to prove their power or their worth. They simply
Actions in life can be reduced to two factors: positioning and timing. If we are not in the right place at the right time, we
The Yoga Sutras outline a plan for living that flows from actionto knowledge to liberation. Rolf Gates & Katrina Kenison The Yoga Sutras are spiritual
I’ve come to see paying attention as a spiritual practice. I write to remind myself that life’s seemingly mundane moments are often where we find
Yoga is the study of balance, and balance is the aim of all living creatures; it is our home. Rolf Gates & Katrina Kenison Arguably
During times of social isolation from friends and even close family members, we especially need heart-warming and heart-opening rituals and experiences. These practices remind us
If you have already practised my previous five backbend sequences, you recognize those practices are directed toward intermediate or advanced yogis. However, backbend yoga poses
With the persistence of COVID 19, so much of our daily experience asks us for patience and compassion. In addition, if you discover yourself becoming
A new day has dawned politically in the United States. May the hope and inspiration currently being felt by many in that country be also
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