Letting go of attachment to the fruits of one’s actions, one is ever content and does not have needs. Though one appears to be doing things (karma), actually the higher Self is the doer. Bhagavad Gita When we respond to…
In the ancient Yoga tradition, a spiritual teacher is called a Sat Guru, or teacher of truth. The word “guru” has two parts: “gu,” that which hides our true light, and “ru,” that which removes the covering. Nischala Joy Devi…
Complication is distraction.Complexity is depth. Yoga philosophy and practices intend to unite mind, body, and spirit. Bringing together these three aspects of our being increases the complexity of our experience. As an example, yogic philosophy teaches that human beings are…
A few weeks back, I wrote about yoga’s ethical guidelines, the Yamas, which fall under the first limb of Patanjali’s eight-limb practice. The second portion of this first limb, the five Niyamas, are choices we can make to forge an…
Yoga’s 10 ethical practices, Yamas and Niyamas, form the first limb of Patanjali’s 8-limb practice. This ranking signifies their importance in a yoga practitioner’s overall spiritual journey and moment-to-moment choices. These restraints and observances guide us to better relationships with…
Supta Utthita Parsvakonasana is second in my series of supine standing poses, which will help you immediately identify where your conditioned, unconscious holding patterns reside in your body. The physical, energetic, and mental yoga actions provided with each pose will…
Bhishmasana’s extensive support and alignment enable a more profound restfulness, allowing the body to fully release tension and find a deep sense of calm. Tummee.com In the Iyengar tradition, Bhishmasana (Bed of Nails or Bed of Arrows) is specifically designed for…
Pain is inevitable, suffering is optional. Much of yoga training is spent reversing such conditioning as the pursuit of pleasure and avoidance of pain. Very early in our practice, we discover that pain is an unavoidable part of life. In…
Revolved Triangle pose integrates balance, flexibility, and strength while simultaneously aiding digestion from twisting and moving the abdominal organs. The complexity of the pose is eased by first grounding the legs in Ardha Parsvottanasana. Your hands can press into the…
guest blogger Chloe Pearson Embarking on a wellness journey is a commitment to enhancing your quality of life, yet maintaining consistency can often be a hurdle. The key lies in integrating practical strategies that align with your lifestyle and aspirations.…
Sirsasana or Headstand is referenced as the King of Asanas because of its many benefits. Turning ourselves upside down promotes both physiological and psychological health. Benefits of Sirsasana: However, Sirsasana, whether headless or in its full expression with the crown…
In a stress-filled world challenged with increasing levels of anxiety and depression, restorative yoga is a boon to the mind, body, and spirit. Supta Baddha Konasana (Reclining Bound Angle Pose) is a familiar pose in most restorative sequences. It promotes…
© Copyright 2026 – Helen Maupin/Right to Joy – All rights reserved
