Right to Joy - Blog Category: Yoga Actions

Creating Space: Yoga Actions Asana Glossary

Creating Space: Yoga Actions Asana Glossary We’re so excited!   Our companion glossary for our Yoga Actions series print version is finally available on Amazon! Check

What Meditation Taught Me

  I began my meditation practice in 1992, almost 30 years ago. Without question, meditation was and is instrumental in transforming my thoughts, feelings, words

Get Back to Work

Backbends that Counteract Strain and Fatigue With gardening season approaching its end, one sure cure for a gardener’s tired back is to bend it the

Green State of Mind

Use gardening to connect with Mother Earth Right up there with yoga asana, gardening is a profound healing and meditative practice. In creating an indoor or

Elbow Room

Strong joints equal perfect poses Not everyone can do yoga poses, but everyone can do yoga actions. The purpose of each yoga action, presented in the

Breathe Easy

There are ways to slow it down Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use

From the Bottom Up

As our bodies age and physical habits become even more deeply ingrained, the once-perky heart-shaped buttocks of our youth tend to move in one of

Easy on the Knees

Alignment plus Strength are the Wellness Keys Do you currently suffer from chronic knee pain?  Do your knees hyperextend? Or, do you hear “snap, crackle,

Your Good Space

What happens to the mind also happens to the body and spirit.     Donna Raskin As yoga teachers and writers, we all came to the