Freeing Your Neck & Throat with Yoga Actions (Part 2)
Given the tendency for many people to project their head forward as a result of long hours working on computers, I am continuing to explore
Helen Maupin October 6, 2020
Given the tendency for many people to project their head forward as a result of long hours working on computers, I am continuing to explore
Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space.
Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized
For humanity, freedom is a much sought-after state beginning early in childhood. Do you remember the first time you rode your two-wheel bicycle solo? The
On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every
= Frustration and Impatience Over 20 years ago, when I first began to practice yoga, I discovered that I held a lot of “nervous
If you struggle with social anxiety, you might also have inner thigh pain. Because our legs are biologically programmed to run when we first spot danger,
The expression “I can’t stomach it” appropriately describes stomach muscle tension. If your stomach feels stiff or sore, you might struggle to process both negative
A popular yoga query often instructs students to use their awareness of sensation to discover where the “issues in their tissues” reside. Our sensations of
Are you struggling with a sense of insecurity and powerlessness? The increased level of uncertainty given the many unknown factors related to COVID 19 can
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”
Everything that is happening in your life at this moment (external situations not included), is the result of choices you’ve made in the past. Deepak
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