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Right to Joy Blog

Side Bends Aren’t the Pits

Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”

An Everyday Yoga Practice

For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.

Yoga Asana for Balance

As social and physical distancing become a greater part of our everyday life, our physical activities do not need to take a back burner. In

A Yoga Practice to Energize Hope

Hope inspires and expands; fear inhibits and implodes. photo by Jeremy Williamson When I saw these beautiful crocuses, I was immediately reminded of how Earth

Alone and Lonely? Three “Tried & True” Cures for Both

In order to discover what his constituents’ health concerns were, Vivek Murthy, former US Surgeon General, went on a “listening tour” to many of his American communities.  The stories he heard, in answer to his question “How can I be of help?”, uncovered what Murthy coined as a loneliness epidemic.