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Transforming Fear to Joy

Right to Joy Blog

Finding Your Energy Pathway

4 Sacred Domes & Mula Bandha For the accompanying inversion sequence, click here (p. 154). Namaste.

3-Minute Standing Sequence #2: UTTANASANA

YOGA ACTIONS:  2-directional stretch of the entire spine INHALE breath up to crown EXHALE breath down and out tailbone Instructions: Repeat the YOGA ACTIONS for

A Path to Supta Virasana (Supine Hero Pose)

Many yogis struggle to find sattva (contentment and ease) in this reclining asana. Hence, why it is considered an intermediate pose and not taught until

The Yoga of Self-realization — Concentration

For all students determined to follow a spiritual path toward enlightenment, the first discipline Eknath Easwaran defines as a necessary ingredient is meditation. However, the

A Yoga Practice to Energize Hope

photo by Jeremy Williamson Hope inspires and expands; fear inhibits and implodes. When I saw these beautiful crocuses, I was immediately reminded of how Earth