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Transforming Fear to Joy

Grounding Your Pelvis in Symmetrical Poses

Practice the Yoga Actions description below in each of the following poses.

For more Yoga Actions and asana sequences related to your pelvis and psoas, click here. Namaste.

Author: Helen Maupin

Author: Helen Maupin

Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.

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