For more yoga actions and sequences related to the breath, the torso and the spine, click here. Namaste.
For more yoga actions and sequences related to the breath, the torso and the spine, click here. Namaste.
Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.
© Copyright 2022 – Helen Maupin/Right to Joy – All rights reserved
