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Transforming Fear to Joy

4 Sacred Domes & Mula Bandha

For the accompanying inversion sequence, click here (p. 154). Namaste.

Author: Helen Maupin

Author: Helen Maupin

Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.

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