Restorative Yoga for Everyday Enlightenment
The journey of enlightenment is a journey of the mind: from a focus on the body to a focus on spirit, from a limited sense
Helen Maupin October 28, 2021
The journey of enlightenment is a journey of the mind: from a focus on the body to a focus on spirit, from a limited sense
Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body
Those of us with vulnerable respiratory systems need to be vigilant during flu seasons, and the past 18 months of COVID have amplified and extended
When the world around us, both close at hand and globally, feels as though it is shattering, it can only mean one thing. An ending
I recently read The Yield by Tara Winch, in which she explored the “trauma of remembering and forgetting.” The book’s protagonist battled two challenges —
Arguably, two of the most well-known quotes are those of Albert Einstein and Mahatma Gandhi. Einstein reminded us that when we continue to repeat the
This past weekend, good friends listened to me ranting about political parties that feel they can only succeed with “majority rule”, and using such rationale
Painting by Viktor Mikhailovich Vasnetsov Given the chaotic change and heightened stress of the past 18 months, one could arguably say what’s bigger than a
A familiar yoga adage comes to mind as I consider the loss of a relationship in my life — Pain is inevitable, suffering is optional.
photo by Blair Dunn Whether exercising our physical body, reading a novel, or practicing a spiritual teaching, we open ourselves to learning something new. Within
In my youth, critical thinking was highly valued as the primary skill of a problem solver. Of course, in the western worldview of North America,
There is only one happiness in life, to love and be loved. George Sand During COVID’s social distancing requirements, so many of our intimate, loving
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