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Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in your choice

SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA   Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA  Active

Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more yoga

Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more Yoga

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the feet and ankles, click

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to legs and knees, click here.

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click