Freeing Your Neck & Throat with Yoga Actions (Part 2)
Given the tendency for many people to project their head forward as a result of long hours working on computers, I am continuing to explore
Helen Maupin October 6, 2020
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Given the tendency for many people to project their head forward as a result of long hours working on computers, I am continuing to explore
Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space.
Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized
For humanity, freedom is a much sought-after state beginning early in childhood. Do you remember the first time you rode your two-wheel bicycle solo? The
Today, I remind myself not to be buffeted by narratives of the past or belittled by negative opinions in the present. Although neither serve any
This is my first blog following a five-day yoga retreat I led for a group of committed students. As always, after such a deep experience,
On August 17, I teach my annual five-day yoga retreat. This whole-being intensive is meant to build capacity and release tension by tapping into every
Photo by Jeremy Williamson As new COVID cases continue emerging due to reduced physical restrictions, fear, anger and blame also mount. Physical freedom has been
Most reliable health sources tell us we are not at the end of COVID 19, and the consequence of reducing physical distancing means an increase
My heart is full having shared a Folk Festival virtual viewing with dearly loved friends. Note the Folk Festival wrist bands. This welcome gathering was
Each week another once taken-for-granted freedom returns as the number of COVID-19 cases declines. For our quarantined three months, a sense of suspended animation left
As our national birthday approaches, our provincial borders begin to accommodate greater travel due to relaxing COVID 19 physical distancing restrictions. The heat of summer
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