Right to Joy Blog

Yogis embrace this simple truth about all change — first, it gets better; then it gets worse; then it ‘gets’ different. In its simplicity, change

Those on the yoga path often hear from our teachers that we are human beings on a spiritual journey. However, as that journey progresses and

Yoga, as a body-mind-spirit practice, aims to integrate samadhi, the state in which the whole being comes into presence. The yogi’s challenge is translating this

Often a change of seasons can bring forth a sense of instability and imbalance as we find ourselves experiencing different circumstances. Rather than reacting with

Patanjali’s second Yoga Sutra in Book One states that yoga stills the thought patterns coloured by our ego’s judgments, perceptions, and expectations. As we grow

Learning to stand on both your feet and hands is a life-affirming teaching in yoga. Of course, we begin with what we already think we

The Yoga Sutras of Patanjali provide threads of wisdom to guide and support those on the journey to enlightenment (to attaining spiritual knowledge or insight).

Over a year ago, I tore the meniscus in my left knee and reinjured it on several occasions since. Reinjury combined with a lack of

When our body experiences physical, mental, or emotional stress, it releases hormones that produce cortisone and adrenaline in the bloodstream. Once circumstances return to ‘normal’,