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Transforming Fear to Joy

Right to Joy Blog

Yoga Actions for Ankle Alignment?

Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and

Yoga Actions for Spacious Ankles

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For

Yoga Actions for Rooting and Reaching

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in your choice

Surya Namaskar A — Sun Salutations

SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA   Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA  Active

Yoga Actions for Rooting & Reaching

Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more yoga

Yoga Actions for the Feet & Hands

Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more Yoga

Yoga Actions for the Diagonals of the Feet

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the feet and ankles, click

Yoga Actions for Finding Your Foundation

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click

Yoga Actions for Finding Your Balance

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click