Overlooked adductors key to strength and flexibility Renowned yogi B. K. S. Iyengar, infamously claimed the adductors to be the laziest

Your spine’s strength and flexibility depend on it In yoga practices, as well as physical training programs, we often hear our

Cleansing kidneys regulates digestion and stimulates circulation In a world where environmental toxins can be found in the food we eat,

Body-weight exercises help improve bone density Are you aware your spine, wrists and hips are the bones most vulnerable to fracturing?

Bend over backwards (literally) to combat forces that misshape the spine’s curvature Do you remember as a child how you

Previously published in the Winnipeg Free Press Are you aware of how you breathe? Did you know most people are

We all know weightlifting is not just a young man’s sport. In fact, growing strong bones and muscles is a