fbpx

Transforming Fear to Joy

Right to Joy Blog

Restorative Yoga for Pain & Suffering

Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body

Restorative Yoga to De-Stress

Arguably, two of the most well-known quotes are those of Albert Einstein and Mahatma Gandhi. Einstein reminded us that when we continue to repeat the

The Politics of Power

This past weekend, good friends listened to me ranting about political parties that feel they can only succeed with “majority rule”, and using such rationale

Big Events = Big Awakenings = Big Results

Painting by Viktor Mikhailovich Vasnetsov Given the chaotic change and heightened stress of the past 18 months, one could arguably say what’s bigger than a

Suffering Is Optional

A familiar yoga adage comes to mind as I consider the loss of a relationship in my life — Pain is inevitable, suffering is optional.

Movement Opens Up Mastery

photo by Blair Dunn Whether exercising our physical body, reading a novel, or practicing a spiritual teaching, we open ourselves to learning something new. Within

No Point of View In All Relations

In my youth, critical thinking was highly valued as the primary skill of a problem solver. Of course, in the western worldview of North America,

Left Loving

There is only one happiness in life, to love and be loved. George Sand During COVID’s social distancing requirements, so many of our intimate, loving