An Everyday Yoga Practice
For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.
Helen Maupin April 15, 2020
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For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.
As social and physical distancing become a greater part of our everyday life, our physical activities do not need to take a back burner. In
Through . . . meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection. Then in this
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Just as there are no two people exactly alike, there are no two identical mind-body types (doshas). Your dosha is like your fingerprint. We each
In order to discover what his constituents’ health concerns were, Vivek Murthy, former US Surgeon General, went on a “listening tour” to many of his American communities. The stories he heard, in answer to his question “How can I be of help?”, uncovered what Murthy coined as a loneliness epidemic.
In these days of “hurry up to catch up”, taking the time to treat ourselves with physical and mental relaxation and deep rest is often
Alas, once again a militaristic, command and control style of governance is prevailing over Indigenous and Canadian relations. Early Monday morning, the Ontario Provincial Police
Peak spiritual experiences are states of oneness, bliss or non-duality where we feel completely connected with everything and everyone around us. This is not a
Harry Chapin: image by Cindy Funk All matter is merely energy condensed to a slow vibration. Bill Hicks Brian Wilson‘s 1966 song lyrics, “I’m pickin’ up
image source: CBC Recently, I wrote a blog titled “Lessons on Love” in which I implied a correlation between a country’s culture of loving kindness
The fundamental reason for the epidemic rise of anxiety and depression in our human population is because our minds are too full. We are gorging
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