Easing into Urdhva Dhanurasana (Upward Bow) — Part II
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
Helen Maupin June 14, 2021
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The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
As children, our curiosity tends to overtake our fear and we relish turning ourselves upside down or over backward in order to explore new experiences.
Poet, Czeslaw Milosz, queried What good is poetry if it cannot save nations or people? I would add, or planet, and pose the same question
Courage is a habit. Cultivate it with Adho Mukha Vrksasana. If you just discovered this post from my blog and have not practiced its immediate
Adho Mukha Vrksasana (AMV) fits into a category of yoga poses referred to as inversions. When we invert our body so the head is below
The Warrior poses in yoga tradition represent the qualities necessary for all spiritual journeyers. Every spiritual tradition understands that life’s journey requires each of us
If we take time to twist our bodies, we will untwist our minds. Beth Spindler Twisting daily restores the spine’s natural range of motion, purifies
Although we are complex beings — physical, mental-emotional, energetic and spiritual — we do not have to be complicated. By combining balance and strength with
You can recognize a true Warrior. They shine from within. They don’t have to do anything to prove their power or their worth. They simply
Actions in life can be reduced to two factors: positioning and timing. If we are not in the right place at the right time, we
The Yoga Sutras outline a plan for living that flows from actionto knowledge to liberation. Rolf Gates & Katrina Kenison The Yoga Sutras are spiritual
I’ve come to see paying attention as a spiritual practice. I write to remind myself that life’s seemingly mundane moments are often where we find
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