Transforming Fear to Joy

Yoga Actions for Freeing the Shoulder Blades

Complete your practice with Viparita Karani and/or Savasana.

For more sequences specific to shoulders and arms, click here. Namaste.

Picture of Author: Helen Maupin

Author: Helen Maupin

Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.


Recent Posts by Helen Maupin