Transforming Fear to Joy

Practice the Yoga Actions described below in each of the following poses.

For more Yoga Actions related to your pelvis and psoas, click here. Namaste.

Picture of Author: Helen Maupin

Author: Helen Maupin

Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.


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