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Yoga Actions for Spacious Ankles
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For
Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in your choice
SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA Active
Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more yoga
Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more Yoga
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the feet and ankles, click
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to legs and knees, click here.
Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click
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