= Frustration and Impatience Over 20 years ago, when I first began to practice yoga, I discovered that I held a lot of “nervous
If you struggle with social anxiety, you might also have inner thigh pain. Because our legs are biologically programmed to run when we first spot danger,
The expression “I can’t stomach it” appropriately describes stomach muscle tension. If your stomach feels stiff or sore, you might struggle to process both negative
A popular yoga query often instructs students to use their awareness of sensation to discover where the “issues in their tissues” reside. Our sensations of
Are you struggling with a sense of insecurity and powerlessness? The increased level of uncertainty given the many unknown factors related to COVID 19 can
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”
Everything that is happening in your life at this moment (external situations not included), is the result of choices you’ve made in the past. Deepak
Neck tension is often connected to throat chakra issues such as the inability to communicate clearly or to be your authentic self around others. Fear and anxiety
So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go for
Our being is made up of three bodies — the gross or physical-energetic body, the subtle or mental-intuitive body, and the causal or spiritual-bliss body.
For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.
As social and physical distancing become a greater part of our everyday life, our physical activities do not need to take a back burner. In
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