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Transforming Fear to Joy

Right to Joy Blog

Backbend Into An Open Heart — Part I

Tis the season to be jolly. As this carol lyric reminds, the winter holiday centring around the Solstice is a time for counting our blessings

Invert Your Way Out of Depression and Anxiety: Part I

Prior to our current COVID circumstances, I wrote of research proving that yoga poses incorporated with regulated breath work (pranayama) drastically reduced depressive symptoms.  Interestingly,

Adaptation Manifests Refinement — Part II

Refinement is a necessary step on our evolutionary ladder toward self-actualization and fulfilment. Being aware of what forces drive our behaviour means we can adapt

Adaptation Manifests Refinement — Part I

I just came home from an intriguing breakfast conversation with two dear friends, David and Deri. Our back-and-forth dialogue circled around the uncertain adventure COVID