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Transforming Fear to Joy

Right to Joy Blog

Truth Telling

We now know that perception dictates reality, and for many, reality is seen as truth. During conflict mediations I tell my clients, truth is coloured

Fear Crushing

When people live under prolonged fear of any life-threatening situation — COVID, war, violence, social oppression, bullying, etc. — they experience trauma. Although Post-traumatic Stress

Reflection and Restoration

Summer is my time to fully surrender to nature’s call outdoors. Over 30 years ago, I committed to readjusting my “internal rhythm” to match that

Easing into Virabhadrasana I (Warrior I Pose)

The Warrior poses in yoga tradition represent the qualities necessary for all spiritual journeyers. Every spiritual tradition understands that life’s journey requires each of us

Easing into Twists

If we take time to twist our bodies, we will untwist our minds. Beth Spindler Twisting daily restores the spine’s natural range of motion, purifies