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Transforming Fear to Joy

Right to Joy Blog

Yoga Actions for Balancing the Hamstrings

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click

Yoga Actions for Shin Bone Alignment

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click

Yoga Actions for Grounding the Femurs

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to legs and knees, click here.

Yoga Actions for Spacious Knees

Practice the Yoga Actions described below for each of the following poses. For more yoga actions and sequences related to the legs and knees, click

Yoga Actions for a Spacious Pelvic Bowl

Practice the Yoga Actions described below for the following yoga poses. For more Yoga Actions and poses related to your pelvis and psoas, click here.

Yoga Actions to Balance Your Pelvis

Practice the Yoga Actions described below in each of the following poses. For more Yoga Actions related to your pelvis and psoas, click here. Namaste.

Grounding Your Pelvis in Symmetrical Poses

Practice the Yoga Actions description below in each of the following poses. For more Yoga Actions and asana sequences related to your pelvis and psoas,

Creating Spacious Hips

For more yoga actions and sequences related to the hips and pelvis, click here. Namaste.

Lengthening the Torso — Breastbone

Intermediate Yoga Action 15: Move from behind breastbone (sternum) in four directions: (Fig. 174).1) broaden middle2) lift upper edge toward sternal notch3) draw bottom edge

Freeing the Rib Cage

For more yoga actions and sequences for the torso and spine, click here. Namaste.