For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness. As mind-body-spirit beings, humans are more complex entities than merely
Although most western-culture dictionaries treat detachment and indifference as synonyms, they have a crucial difference. Their common element — non-reaction — is paralleled by indifference’s
Both practice and non-attachment (nonreaction) are required to still the mind. Yoga Sutra 1.12 For millennia, the yoga sutras have provided its practitioners with aphorisms
Real intimacy is only possible to the degree that we can be honest about what we are doing and feeling. Joyce Brothers How would you
image by Patty Lacosse
Transformation occurs when we are able to expose our blind spots and release the unconscious but conditioned default patterns associated with them. The challenge is
Knowing that the mind’s afflictions are overcome through penetrating insight [clear seeing] suffused with stable calm, you should first seek the peace of calm abiding,
by photostock freedigitalimage.net If you have followed my blog conversations over the past two weeks, their content has ranged from self-sabotage to self-mastery via real-time
When we develop our self-awareness, we are strengthening our ability to make healthy choices and evolve self-mastery. In other words, our awareness of our inner
After reading the title, you might be thinking, “Well isn’t that obvious; nothing new here”, and I would agree. But what if I added, all
Do we have free will? Or, are we human pieces of a greater puzzle being enacted by the ever-evolving universe? Not neither nor either?
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