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Right to Joy Blog

Breathe Your Way Out of Depression and Anxiety

For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness.  As mind-body-spirit beings, humans are more complex entities than merely

Detachment is Not Indifference

Although most western-culture dictionaries treat detachment and indifference as synonyms, they have a crucial difference.  Their common element — non-reaction — is paralleled by indifference’s

In-to-me-see

Real intimacy is only possible to the degree that we can be honest about what we are doing and feeling.  Joyce Brothers How would you

Discovering Your Blind-Spots

Transformation occurs when we are able to expose our blind spots and release the unconscious but conditioned default patterns associated with them.  The challenge is

Clear Seeing + Calm Abiding = Truth

Knowing that the mind’s afflictions are overcome through penetrating insight [clear seeing] suffused with stable calm, you should first seek the peace of calm abiding,

Clear Seeing Unveils Confidence

by photostock freedigitalimage.net If you have followed my blog conversations over the past two weeks, their content has ranged from self-sabotage to self-mastery via real-time

Talent + Discipline = Self-Mastery

When we develop our self-awareness, we are strengthening our ability to make healthy choices and evolve self-mastery.  In other words, our awareness of our inner

Freedom: What Does It Mean To You?

Do we have free will?  Or, are we human pieces of a greater puzzle being enacted by the ever-evolving universe?   Not neither nor either?