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3-Minute Standing Sequence #2: UTTANASANA
YOGA ACTIONS: 2-directional stretch of the entire spine INHALE breath up to crown EXHALE breath down and out tailbone Instructions: Repeat the YOGA ACTIONS for
YOGA ACTIONS: 2-directional stretch of the entire spine INHALE breath up to crown EXHALE breath down and out tailbone Instructions: Repeat the YOGA ACTIONS for
In the study of yoga, Ayurveda is known as the healing wisdom and was discovered during higher states of meditative consciousness. Just as there are
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Eknath Easwaran, in The End of Sorrow, laid out a spiritual path that enabled him to “fulfill the supreme goal of life, self-realization. As he
photo by Jeremy Williamson Hope inspires and expands; fear inhibits and implodes. When I saw these beautiful crocuses, I was immediately reminded of how Earth
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using
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Last week, I encouraged you to take on a weekly practice of restoring and loving yourself through yoga. To support you in your experience, I
All of life is a journey. We are carried along at life’s pace, whether we choose to run or sit still. Brian Herbert & Kevin
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