Freeing the Rib Cage
For more yoga actions and sequences for the torso and spine, click here. Namaste.
Helen Maupin July 11, 2023
For more yoga actions and sequences for the torso and spine, click here. Namaste.
4 Sacred Domes & Mula Bandha For the accompanying inversion sequence, click here (p. 154). Namaste.
For more sequences specific to wrists, shoulders and arms, click here. Namaste.
Complete your practice with Viparita Karani and/or Savasana. For more sequences specific to shoulders and arms, click here. Namaste.
YOGA ACTIONS: 2-directional stretch of the entire spine 1. INHALE breath up to crown 2. EXHALE breath down and out tailbone Instructions: 1) Repeat the
YOGA ACTIONS: 2-directional stretch of the entire spine INHALE breath up to crown EXHALE breath down and out tailbone Instructions: Repeat the YOGA ACTIONS for
In the study of yoga, Ayurveda is known as the healing wisdom and was discovered during higher states of meditative consciousness. Just as there are
Many yogis struggle to find sattva (contentment and ease) in this reclining asana. Hence, why it is considered an intermediate pose and not taught until
Our five physical senses — taste, touch, sight, sound, and smell — are constantly attempting to seduce us along a path of pleasure pursuit and
For all students determined to follow a spiritual path toward enlightenment, the first discipline Eknath Easwaran defines as a necessary ingredient is meditation. However, the
Eknath Easwaran, in The End of Sorrow, laid out a spiritual path that enabled him to “fulfill the supreme goal of life, self-realization. As he
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