Transforming Fear to Joy

Yoga Actions for a Spacious Pelvic Bowl

Practice the Yoga Actions described below for the following yoga poses.

For more Yoga Actions and poses related to your pelvis and psoas, click here. Namaste.

Author: Helen Maupin

Author: Helen Maupin

Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.

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