Invert Your Way Out of Depression and Anxiety: Part VI
When carving stone, the sculptor removes everything that is not the statue. […] The art of revealing beauty lies in removing what concealed it. So
Helen Maupin December 8, 2020
When carving stone, the sculptor removes everything that is not the statue. […] The art of revealing beauty lies in removing what concealed it. So
For the past five weeks, I offered mini inversion sequences as a means of alleviating depression and anxiety through overcoming fear. The result in the
When we drop our head below our heart, as in yoga inversions, we flip our perspective through a physical act. Turning ourselves upside down teaches
Peace is all around us – in the world and in nature – and within us – in our bodies and in our spirits. Once
A growing body of research continues to illustrate the benefits of yoga postures that turn us upside down. These inversions affect the central nervous systems
Prior to our current COVID circumstances, I wrote of research proving that yoga poses incorporated with regulated breath work (pranayama) drastically reduced depressive symptoms. Interestingly,
Refinement is a necessary step on our evolutionary ladder toward self-actualization and fulfilment. Being aware of what forces drive our behaviour means we can adapt
I just came home from an intriguing breakfast conversation with two dear friends, David and Deri. Our back-and-forth dialogue circled around the uncertain adventure COVID
Given the tendency for many people to project their head forward as a result of long hours working on computers, I am continuing to explore
Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space.
Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized
For humanity, freedom is a much sought-after state beginning early in childhood. Do you remember the first time you rode your two-wheel bicycle solo? The
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