Neck tension is often connected to throat chakra issues such as the inability to communicate clearly or to be your authentic self around others. Fear and anxiety
So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go for
Not everyone can do yoga poses, but everyone can do yoga actions. Our Creating Space: Yoga Actions books are the foundation of both our 200-hour Teacher Training and 300-hour
Our being is made up of three bodies — the gross or physical-energetic body, the subtle or mental-intuitive body, and the causal or spiritual-bliss body.
For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.
As social and physical distancing become a greater part of our everyday life, our physical activities do not need to take a back burner. In
Through . . . meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection. Then in this calm state of
Hope inspires and expands; fear inhibits and implodes. photo by Jeremy Williamson When I saw these beautiful crocuses, I was immediately reminded of how Earth
In these days of “hurry up to catch up”, taking the time to treat ourselves with physical and mental relaxation and deep rest is often
Peak spiritual experiences are states of oneness, bliss or non-duality where we feel completely connected with everything and everyone around us. This is not a
The fundamental reason for the epidemic rise of anxiety and depression in our human population is because our minds are too full. We are gorging
In Yogic, Buddhist and Taoist terms, the “wheel of life” or the cycle of birth and death is an ongoing and evolving experience. In these
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