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Transforming Fear to Joy

Right to Joy - Blog Category: Transformational Coaching

YOGA ACTIONS for Virabhadrasana I

Discovery, not performance, is the aim in yoga, and what we are seeking to discover is ease, stability, and freedom.  The mind becomes suddenly clear

7 Mindfulness Practices for Daily Life

by Chloe Pearson In today’s fast-paced world, finding moments of peace and presence can feel like a luxury. However, incorporating mindfulness into our daily routines

YOGA ACTIONS for Utthita Parsvakonasana

We use asana (yoga poses) to balance our outer structure (Annamaya kosha) while simultaneously cleansing and clearing our inner energy channels or nadis (Pranamaya kosha).

Yoga Actions for CHAIR YOGA VI — to Open Hips

Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following

Yoga Actions for Ankle Alignment?

Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and

Yoga Actions for Spacious Ankles

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in SAVASANA. For

Yoga Actions for Rooting and Reaching

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes in your choice

Surya Namaskar A — Sun Salutations

SURYA NAMASKAR A — SUN SALUTATIONS 1. VIRASANA   Begin practice with 3 minutes in Virasana watching your breath at tips of nostrils 2. TADASANA  Active

Yoga Actions for Rooting & Reaching

Practice the Yoga Actions described below for each of the following poses. End your practice with SAVASANA for 5 to 10 minutes. For more yoga