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Transforming Fear to Joy

Yoga Actions for Spacious Knees

Practice the Yoga Actions described below for each of the following poses.

For more yoga actions and sequences related to the legs and knees, click here. Namaste.

Author: Helen Maupin

Author: Helen Maupin

Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.

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