Practice the Yoga Actions described below in each of the following poses.
For more Yoga Actions and poses related to your pelvis and psoas, click here. Namaste.
Practice the Yoga Actions described below in each of the following poses.
For more Yoga Actions and poses related to your pelvis and psoas, click here. Namaste.
Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.
© Copyright 2022 – Helen Maupin/Right to Joy – All rights reserved
