Not everyone can do all yoga poses, but everyone can do all yoga actions.
Yoga Actions for Pelvis & Psoas is the third in a five-volume series of e-books emphasizing actions in focused areas of our bodies — Feet & Ankles, Legs & Knees, Torso & Spine, Shoulders & Arms. Within every volume, each action is displayed in a two-page layout. The first page describes the action and visually demonstrates the experience through a Pre Pose. The second page provides a five-pose Peak practice sequence to further expand your experience of the action. Finally, we follow each sequence with Post Poses to fully relax the body and integrate the asana experience.
We encourage you to read the action on the first page and then apply it with the Pre Pose. If you do not immediately feel the action in your body, continue using it for the sequence (Peak Poses) on the facing page as well as the Plus Poses. It may take two or three poses or a full practice sequence before you awaken the area of emphasis. Additionally, you may wish to include poses that you know create greater opening for your own body. Gaining awareness and accepting what is true for you are two rewards emerging from the many wonders of a yoga practice. Yoga emphasizes whole-being wellness so continue to incorporate the actions from our previous books — for feet and ankles as well as legs and knees — that most suit your current needs.
