Author: Helen
The Critical Path to Foundation, Flow and Freedom — Part IV: Creative Expression
Several weeks back, I began writing this four-part series in an attempt to describe a critical path for expanding one’s creative and spiritual growth. Over many years of personal research, my experiences taught me that creativity and spirituality are intimately interwoven. In fact, I often wonder if we are using two different words to describe the same “way of being.” This series of blogs dabbles at demystifying our human “being-ness” by outlining four foundational pillars that liberate creativity — awareness, deep-felt experience, deep collaboration and finally, this blog’s topic, creative expression.
The Critical Path to Foundation, Flow and Freedom — Part III: Deep Collaboration
What drew you to yoga as your spiritual practice? In my case, it had everything to do with having a
The Critical Path to Foundation, Flow and Freedom: Part II—Deep-felt Experience
The search for truth has guided human development from our earliest origins. With the advent of CIT (communication and information
Creating Space: Yoga Actions Asana Glossary
Creating Space: Yoga Actions Asana Glossary We’re so excited! Our companion glossary for our Yoga Actions series print version is
The Critical Path to Foundation, Flow and Freedom — Part I: Awareness
My poetry reveals much of my own critical path into and through the continuous cycle of transformation. Coming of Age
Unlimited and Unconditional Love
Over the holiday season I had time to ponder a subject near and dear to my heart — love. More
On Being Human — Joy is An Inside Job
In last week’s blog, I wrote about the five layers that comprise a human being — physical, energetic, mental/emotional, spiritual
Human Energy — Use It Don’t Abuse It
From a yoga perspective, our complex human makeup involves five layers of “being” in the world — physical, energetic, mental/emotional, spiritual and joy (my label). The more elusive layers of being human — energy and joy — are less well known and less studied in the western world of medicine and science. Nonetheless, both are just as significant as their counterparts.
Living and Staying in Your Genius
Over the span of my consulting career, I met several people who illustrated the ability to envision new opportunities within
ACE Your Life — Alleviate Compulsive Experiences
Image by Dan In my past 30 years of personal growth, it became obvious that transforming fear into joy first
Charisma — for Coercion or Collaboration?
During a recent conversation (thanks Deri and David), I discovered the elusive nature underpinning the compelling attractiveness of charisma. Interestingly, the