Transforming Fear to Joy

Right to Joy - Blog Author: Helen Maupin

The Big 6 Yoga Poses

Many years ago while I was beginning to practice at an Intermediate level, my Iyengar teacher of the day shared with me these six poses.

3 Poses for Peace

As Remembrance Day nears, I am reminded to give thanks to those peace-keepers who served and are still serving Canada. Whether on this shore or

Restorative Yoga for Pain & Suffering

Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body