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Right to Joy - Blog Author: Helen Maupin

Invert Your Way Out of Depression and Anxiety: Part I

Prior to our current COVID circumstances, I wrote of research proving that yoga poses incorporated with regulated breath work (pranayama) drastically reduced depressive symptoms.  Interestingly,

Adaptation Manifests Refinement — Part II

Refinement is a necessary step on our evolutionary ladder toward self-actualization and fulfilment. Being aware of what forces drive our behaviour means we can adapt

Adaptation Manifests Refinement — Part I

I just came home from an intriguing breakfast conversation with two dear friends, David and Deri. Our back-and-forth dialogue circled around the uncertain adventure COVID

Freeing Your Heart Space with Yoga Actions

Last week my blog illustrated yoga actions and poses aimed at freeing physical and emotional tension held within your pelvic bowl. The yoga action utilized

Be Gone to Be Light

Today, I remind myself not to be buffeted by narratives of the past or belittled by negative opinions in the present. Although neither serve any