Personal Growth
Insane and Invulnerable
There comes a time in one’s wisdom or life’s journey where healing personal wounds is outgrown and replaced by concern
July 31, 2019
No Comments
Author: Helen
Personal Growth
Love Everybody!
Can you imagine a world where everyone is loved and loving? Now, can you imagine yourself loving everyone? Did your
July 22, 2019
No Comments
Yoga Actions
Yoga Goes Beyond the Shape
Although many Western practitioners of yoga “come to the mat” to heal some aspect of their body, soon enough they
July 15, 2019
No Comments
Personal Growth
Breathing Space for the Depths of Discovery
Today, I am in discussion with a friend who, to put it simply, is “in-between” that which he no longer
July 8, 2019
No Comments
Personal Growth
Signs of Life
One of the great spiritual challenges for humanity is accepting that everything happens for a reason. Literally, this means there
June 24, 2019
No Comments
Personal Growth
Blind Spots—How Do You Reveal Yours?
In the quest to know themselves deeply, clients often pose the above question to me during coaching sessions. A person’s
June 19, 2019
No Comments
Yoga Actions
INNER Space: The Real ‘Final’ Frontier
As you may have already gathered from the title, this ain’t no sci-fi fantasy, but I might fondly classify it
June 10, 2019
No Comments
Personal Growth
What Catches Your Ear — a Whisper or a Shout?
Outside my window, the rain that accompanies deafening thunderclaps is pelting the pavement. These “shouts” from nature are mighty sounds
June 3, 2019
No Comments
Yoga Actions
Breathe Your Way Out of Depression and Anxiety
For millennia, yogis practised asanas (poses) as well as breath regulation (pranayama) for whole-being wellness. As mind-body-spirit beings, humans are
May 29, 2019
No Comments
Personal Growth
Detachment is Not Indifference
Although most western-culture dictionaries treat detachment and indifference as synonyms, they have a crucial difference. Their common element — non-reaction
May 14, 2019
No Comments
Yoga Actions
Practice + Non-attachment = Navigation Skills for Being Human
Both practice and non-attachment (nonreaction) are required to still the mind. Yoga Sutra 1.12 For millennia, the yoga sutras have
May 8, 2019
1 Comment
Yoga Actions
In-to-me-see
Real intimacy is only possible to the degree that we can be honest about what we are doing and feeling.
April 30, 2019
No Comments