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Transforming Fear to Joy

Right to Joy - Blog Author: Helen Maupin

YOGA ACTIONS for Utthita Parsvakonasana

We use asana (yoga poses) to balance our outer structure (Annamaya kosha) while simultaneously cleansing and clearing our inner energy channels or nadis (Pranamaya kosha).

YOGA ACTIONS for Ardha Chandrasana

Yoga is a practice of integration, which unites mind, body, and spirit. The five koshas aptly represent and illustrate this holistic experience. Uniting our three

YOGA ACTIONS for Utthita Trikonasana

Yoga asanas, when combined with yoga actions, move us deeper into our journey of self-realization. Rather than emphasizing the external shape of each pose, one’s

Yoga Actions for CHAIR YOGA VII — to REST & DIGEST

Chair Poses to REST & DIGEST The vagus nerve is the prime component of the parasympathetic nervous system which regulates “rest-and-digest” or “tend-and-befriend” (loving kindness)

Yoga Actions for CHAIR YOGA VI — to Open Hips

Do each pose within your capacity, which means finding the level of sensation that presents a challenge without experiencing aggression or pain. Complete the following

Yoga Actions for Ankle Alignment?

Practice the Yoga Actions described below for each of the following poses. YOGA ACTIONS: For more yoga actions and sequences related to the feet and