Practice the Yoga Actions described below for each of the following poses.
End your practice with SAVASANA for 5 to 10 minutes.
For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Practice the Yoga Actions described below for each of the following poses.
End your practice with SAVASANA for 5 to 10 minutes.
For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.
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