Grounding Your Pelvis in Symmetrical Poses
Practice the Yoga Actions description below in each of the following poses. For more Yoga Actions and asana sequences related to your pelvis and psoas, click here. Namaste.
Freeing Your Neck & Throat with Yoga Actions (Part 1)
Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space. Within our body, the physical element of air is concentrated in the heart region. Air…
An Everyday Yoga Practice
For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day. However, should 60 minutes be too great a commitment, choose 3 or 4 poses instead…