Freeing Your Neck & Throat with Yoga Actions (Part 1)
Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space.
Helen Maupin September 30, 2020
Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space.
For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.
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