When our body experiences physical, mental, or emotional stress, it releases hormones that produce cortisone and adrenaline in the bloodstream. Once circumstances return to ‘normal’,
In asana practice, yoga postures balance our outer structure (physical body) and cleanse our inner energy channels (nadis). As our practice matures, we reveal where
Arguably, the asana most commonly associated with yoga is Downward-facing Dog. It can take yogis many years to master this posture given its requirement to
In 2000, when I began my yoga journey, one of the first teachings confronting my “rationally” trained mind was this — if we seek wisdom
Practice the Yoga Actions description below in each of the following poses. For more Yoga Actions and asana sequences related to your pelvis and psoas,
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