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Transforming Fear to Joy

Right to Joy - Blog Tag: revive

YOGA ACTIONS for Virabhadrasana II

The following teaching from the Vigyan Bhairava [or God Consciousness] Tantra, Verse 27 states, When by itself the breath is retained after inhalation or exhalation

Yoga Actions for Finding Your Balance

Practice the Yoga Actions described below for each of the following poses YOGA ACTIONS: Complete your practice with 5 to 10 minutes of your favourite

YOGA ACTIONS for Virabhadrasana I

Discovery, not performance, is the aim in yoga, and what we are seeking to discover is ease, stability, and freedom.  The mind becomes suddenly clear

7 Mindfulness Practices for Daily Life

by Chloe Pearson In today’s fast-paced world, finding moments of peace and presence can feel like a luxury. However, incorporating mindfulness into our daily routines

Grounding Your Pelvis in Symmetrical Poses

Practice the Yoga Actions description below in each of the following poses. For more Yoga Actions and asana sequences related to your pelvis and psoas,