7 Mindfulness Practices for Daily Life
by Chloe Pearson In today’s fast-paced world, finding moments of peace and presence can feel like a luxury. However, incorporating mindfulness into our daily routines
Helen Maupin May 9, 2024
by Chloe Pearson In today’s fast-paced world, finding moments of peace and presence can feel like a luxury. However, incorporating mindfulness into our daily routines
Like most yoga poses, twisting asanas provide physical, emotional, and spiritual benefits. To keep the spine supple and trigger our inner heat source, gentler twists
We use asana (yoga poses) to balance our outer structure (Annamaya kosha) while simultaneously cleansing and clearing our inner energy channels or nadis (Pranamaya kosha).
by guest blogger Chloe Pearson In the rush of modern life, self-care often gets sidelined, but prioritizing one’s well-being is essential for healthy living. Here,
Practice the Yoga Actions description below in each of the following poses. For more Yoga Actions and asana sequences related to your pelvis and psoas,
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