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Right to Joy - Blog Tag: yoga actions

Adaptation Manifests Refinement — Part I

I just came home from an intriguing breakfast conversation with two dear friends, David and Deri. Our back-and-forth dialogue circled around the uncertain adventure COVID

Side Bends Aren’t the Pits

Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”

An Everyday Yoga Practice

For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.

Yoga Asana for Balance

As social and physical distancing become a greater part of our everyday life, our physical activities do not need to take a back burner. In

Discovering Your Blind-Spots

Transformation occurs when we are able to expose our blind spots and release the unconscious but conditioned default patterns associated with them.  The challenge is