Yoga Actions for Balancing Your Pelvic Diaphragm
Practice the Yoga Actions described below in each of the following poses. For more Yoga Actions and poses related to your pelvis and psoas, click here. Namaste.
Yoga Actions for a Spacious Pelvic Bowl
Practice the Yoga Actions described below for the following yoga poses. For more Yoga Actions and poses related to your pelvis and psoas, click here. Namaste.
Yoga Actions to Balance Your Pelvis
Practice the Yoga Actions described below in each of the following poses. For more Yoga Actions related to your pelvis and psoas, click here. Namaste.
Grounding Your Pelvis in Symmetrical Poses
Practice the Yoga Actions description below in each of the following poses. For more Yoga Actions and asana sequences related to your pelvis and psoas, click here. Namaste.
The Yoga of Self-realization — Concentration
For all students determined to follow a spiritual path toward enlightenment, the first discipline Eknath Easwaran defines as a necessary ingredient is meditation. However, the practice of meditation not only involves such techniques as repeating a mantra but also requires…
A Yoga Practice to Energize Hope
photo by Jeremy Williamson Hope inspires and expands; fear inhibits and implodes. When I saw these beautiful crocuses, I was immediately reminded of how Earth provides for and protects us from harm. The hope of new growth exists even during…
The Big 6 Yoga Poses – a gift of vitality
When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy. Brahmacharya is the practice of using our energy wisely rather than over-indulging. Whether we are eating, working, sleeping or exercising, there…
The Big 6 Yoga Poses — a gift of abundance (Asteya)
In yoga, the practice of Asteya or non-stealing strengthens an attitude of abundance rather than a belief that one is not good enough, smart enough, happy enough, wealthy enough, or worthy enough. If we are living in fears and lies,…
The Big 6 Restorative Poses — a gift of self-love
All of life is a journey. We are carried along at life’s pace, whether we choose to run or sit still. Brian Herbert & Kevin J. Anderson, Hunters of Dune The first half of my life, I spent my time…
3 Poses for Peace
As Remembrance Day nears, I am reminded to give thanks to those peace-keepers who served and are still serving Canada. Whether on this shore or internationally, these individuals are in service to their nation, their families, their friends and their…
Restorative Yoga for Opening & Strengthening Your Heart
As yogis, we learn that physical sensations of tension or tightness indicate where in our bodies we hold pain and suffering. Alas, when we suppress our emotions, they don’t disappear, never to be seen again. Suppressed emotions are stored in…
Restorative Yoga for Everyday Enlightenment
The journey of enlightenment is a journey of the mind: from a focus on the body to a focus on spirit, from a limited sense of self to an unlimited sense of Self, from a sense of separateness to a…