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Transforming Fear to Joy

Right to Joy - Blog Tag: yoga actions

The Yoga of Self-realization — Concentration

For all students determined to follow a spiritual path toward enlightenment, the first discipline Eknath Easwaran defines as a necessary ingredient is meditation. However, the

A Yoga Practice to Energize Hope

photo by Jeremy Williamson Hope inspires and expands; fear inhibits and implodes. When I saw these beautiful crocuses, I was immediately reminded of how Earth

The Big 6 Yoga Poses – a gift of vitality

When we move past a place of “just enough” into excess, our energy and vitality is replaced with lethargy.  Brahmacharya is the practice of using

3 Poses for Peace

As Remembrance Day nears, I am reminded to give thanks to those peace-keepers who served and are still serving Canada. Whether on this shore or

Restorative Yoga for Pain & Suffering

Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body

Restorative Yoga to De-Stress

Arguably, two of the most well-known quotes are those of Albert Einstein and Mahatma Gandhi. Einstein reminded us that when we continue to repeat the