Grounding Your Pelvis in Symmetrical Poses
Practice the Yoga Actions description below in each of the following poses. For more Yoga Actions and asana sequences related to your pelvis and psoas,
Helen Maupin September 4, 2023
Practice the Yoga Actions description below in each of the following poses. For more Yoga Actions and asana sequences related to your pelvis and psoas,
You can recognize a true Warrior. They shine from within. They don’t have to do anything to prove their power or their worth. They simply
Our being is made up of three bodies — the gross or physical-energetic body, the subtle or mental-intuitive body, and the causal or spiritual-bliss body.
For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.
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