Grounding Your Pelvis in Symmetrical Poses
Practice the Yoga Actions description below in each of the following poses. For more Yoga Actions and asana sequences related to your pelvis and psoas, click here. Namaste.
Easing into Virabhadrasana III (Warrior III)
You can recognize a true Warrior. They shine from within. They don’t have to do anything to prove their power or their worth. They simply are that. Just like Mars shining in the evening sky. Constance Habash The Warrior archetype…
A Yoga Sequence for Your Physical Body—Annamaya Kosha
Our being is made up of three bodies — the gross or physical-energetic body, the subtle or mental-intuitive body, and the causal or spiritual-bliss body. All three bodies need to be in constant communication with each other in order for…
An Everyday Yoga Practice
For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day. However, should 60 minutes be too great a commitment, choose 3 or 4 poses instead…