Invert Your Way Out of Depression & Anxiety: Part II
A growing body of research continues to illustrate the benefits of yoga postures that turn us upside down. These inversions affect the central nervous systems
Helen Maupin November 9, 2020
A growing body of research continues to illustrate the benefits of yoga postures that turn us upside down. These inversions affect the central nervous systems
I just came home from an intriguing breakfast conversation with two dear friends, David and Deri. Our back-and-forth dialogue circled around the uncertain adventure COVID
Last week, we looked at a yoga sequence and yoga actions focused on freeing the physical and emotional tension (holding patterns) in our heart space.
If you struggle with social anxiety, you might also have inner thigh pain. Because our legs are biologically programmed to run when we first spot danger,
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.”
Our being is made up of three bodies — the gross or physical-energetic body, the subtle or mental-intuitive body, and the causal or spiritual-bliss body.
For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.
As social and physical distancing become a greater part of our everyday life, our physical activities do not need to take a back burner. In
Through . . . meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection. Then in this calm state of
In the end, it’s all a question of balance. Rohinton Mistry, A Fine Balance, 1995 One of my greatest life lessons could be simplified to
Transformation occurs when we are able to expose our blind spots and release the unconscious but conditioned default patterns associated with them. The challenge is
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