Transforming Fear to Joy

Right to Joy - Blog Tag: yoga actions

Side Bends Aren’t the Pits

      Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll

Healthy Hips & Knees for the Holidays

With the recent publication of our yoga actions book on legs and knees, I received a number of requests for help with eliminating knee pain.