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Chakra Seed Sound Meditation for Revitalization
Through . . . meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection. Then in this calm state of
Through . . . meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection. Then in this calm state of
In the end, it’s all a question of balance. Rohinton Mistry, A Fine Balance, 1995 One of my greatest life lessons could be simplified to
Transformation occurs when we are able to expose our blind spots and release the unconscious but conditioned default patterns associated with them. The challenge is
What drew you to yoga as your spiritual practice? In my case, it had everything to do with having a direct or felt experience of
The search for truth has guided human development from our earliest origins. With the advent of CIT (communication and information technologies), this search became increasingly
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll
With the recent publication of our yoga actions book on legs and knees, I received a number of requests for help with eliminating knee pain.
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