Transforming Fear to Joy

Right to Joy - Blog Tag: yoga actions

Chakra Seed Sound Meditation for Revitalization

Through . . .  meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection.  Then in this calm state of

Discovering Your Blind-Spots

Transformation occurs when we are able to expose our blind spots and release the unconscious but conditioned default patterns associated with them.  The challenge is

Side Bends Aren’t the Pits

      Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll

Healthy Hips & Knees for the Holidays

With the recent publication of our yoga actions book on legs and knees, I received a number of requests for help with eliminating knee pain.