Restorative Yoga for Pain & Suffering
Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body
Helen Maupin October 18, 2021
Regular and steady blood supply is essential for good physical health. Eastern medical traditions suggest that the mind is the driver of subtle energy in the body
Those of us with vulnerable respiratory systems need to be vigilant during flu seasons, and the past 18 months of COVID have amplified and extended
I recently read The Yield by Tara Winch, in which she explored the “trauma of remembering and forgetting.” The book’s protagonist battled two challenges —
Arguably, two of the most well-known quotes are those of Albert Einstein and Mahatma Gandhi. Einstein reminded us that when we continue to repeat the
The aging process is most often marked by a spine that slumps forward. When our inner core and spine are no longer strong and flexible,
As children, our curiosity tends to overtake our fear and we relish turning ourselves upside down or over backward in order to explore new experiences.
Poet, Czeslaw Milosz, queried What good is poetry if it cannot save nations or people? I would add, or planet, and pose the same question
Courage is a habit. Cultivate it with Adho Mukha Vrksasana. If you just discovered this post from my blog and have not practiced its immediate
The Warrior poses in yoga tradition represent the qualities necessary for all spiritual journeyers. Every spiritual tradition understands that life’s journey requires each of us
If we take time to twist our bodies, we will untwist our minds. Beth Spindler Twisting daily restores the spine’s natural range of motion, purifies
Although we are complex beings — physical, mental-emotional, energetic and spiritual — we do not have to be complicated. By combining balance and strength with
You can recognize a true Warrior. They shine from within. They don’t have to do anything to prove their power or their worth. They simply
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