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Integration — Complementary Skills for Healthy Self-Esteem

This blog is one of a three-part series on the health impacts of integration (wholeness) in our self-esteem, relationships and ability to enact meaningful change in our lives.

Nothing ever goes away until it has taught us what we need to know.     Pema Chodron

Image courtesy of stockimages /

Image courtesy of stockimages /

As Chodron implies, if we choose to remain unconscious about how we express our thoughts, words and behaviours, we can find ourselves living in an adult body but navigating life with a juvenile mind. Read more »

Integration ­— Complementary Skills for Healthy Relationships

Image courtesy of David Castillo Dominici /

Image courtesy of David Castillo Dominici /

To know oneself is to know life.

The ancient Greek and Egyptian aphorism “Know Thyself” was inscribed on the Temple of Apollo at Delphi and interpreted by Plato (428-348 BC) as symbolizing this truth — when we know ourselves we know what it is to be human. Read more »

Virtuous Organizations Love People and Use Things

People were created to be loved. Things were created to be used.  The reason
the world is in chaos is because things are being loved 
and people are being

friendsIf we did a global poll on the above quotation, I suspect the majority vote would favour it as the truth. Read more »

Dos and Don’ts to Make Your Business Fit the 21st Century

If your business feels like it’s stuck in the past, now is the best time to modernise it. Every time you put off work that needs to be done, you halt your business’s progress. That’s no way to run your business, so think again about what you can do differently. Fitting your business for the 21st century is necessary, but not easy. However, it can be done, and here are some key dos and don’ts to consider. Read more »

Vanquish External Business Risks to Achieve Internal Harmony

We’ve all heard businesses being compared to well-oiled machines, which alludes to the idea that great and happy businesses exist because of their underlying culture. However, how you deal with external challenges is what creates that internal harmony in business. You need to reduce risks from every world to excel in all of them. Read more »

Drivers of Change — Health and Harmony 

Image courtesy of iosphere /

Image courtesy of iosphere /

For several decades, individuals, organizations and economies juggled the increasing impacts of global forces in their attempts to both understand and capitalize on these disruptive changes. As the dust from this chaos begins to settle, research suggests the following four drivers of change emerged as paramount for health and harmony. Read more »

Inside-Out Change – Our True Contribution to Life 

helen-costumeAdults or kids alike, many of us enjoy dressing up on Hallowe’en in our superhero or super funny costumes. Dress-up is a wonder-filled way to activate the imagination by pretending we are someone or something else. Not only do we get to be experimental and try out new behaviours, but we can do so in relatively safe circumstances with family and friends. Read more »

Whole Being Change — Body, Breath, Brain


In her latest book, Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression, psychologist Bo Forbes emphasizes the following five healing practices for creating lasting change and health — Read more »

Choose Confidence Over Certainty

We are living through one of the most fundamental shifts in history — a change in the actual belief structure of Western society.  No economic, political or military power can compare with the power of a change of mind.  By deliberately changing their images of reality, people are changing the world.     Willis HarmanGlobal Mind Change

Photo: Patty Lacosse

Photo: Patty Lacosse

In 1988, futurist Willis Harman awakened many on the planet to the understanding that with our minds, we create our reality. Read more »

The Aquarian Conspiracy — Alive and Well Today

revolt-or-submitAs the world witnesses the approaching election of a new American president, many voice the same query — “How did we get to a place where someone like Donald Trump could become the leader of the ‘New World’?” Read more »


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