Not everyone can do all yoga poses, but everyone can do all yoga actions.
Yoga Actions for Legs & Knees is the second in a five-volume series of print and e-books emphasizing primary actions for specific areas of our body.
With Legs & Knees, we continue to emphasize the importance of self-determination on our path to greater enlightenment. When we so choose, yoga awakens us to every aspect of our being — spiritual, physical, intellectual, communal and emotional (SPICE). By applying these offerings of muscular, skeletal, organic and breath actions, you will experience radical transformation from the inside out and the outside in. The beauty of each described action is you can use it in any pose to experience the benefits of both the pose and the action. Strengthening and aligning our ‘container’ establishes the solid foundation we need to understand and integrate the remaining seven limbs of yoga.
