Yoga Actions Asana Glossary E-BOOK

What readers say

I have had the privilege of practicing under Helen’s guidance, along with using the books previously produced by Helen and Candace. Their guidance and resources are greatly valued in planning classes and deepening my own practice. This Yoga Action Glossary provides pose variations that are suitable to any “body” allowing the greater population an opportunity to begin a gentle practice and possibly move towards enjoying the benefits gained from a regular yoga practice. I look very forward to including this reference into my teaching resources.

Beautifully organized, the Asana Glossary ties together the Creating Space yoga actions series in its many forms, depicting years of wisdom, knowledge and experience by highly skilled teachers who love what they do.
“Set your roots, build your foundation and let the yoga actions grow from a place of stability.”