Through . . . meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection. Then in this calm state of consciousness, we can observe and participate in the infinite life-force as it flows through our bodies. And with regular meditation, we come to experience a
most remarkable phenomenon directly at the center of our own being—the bright flash of illumination that brings us into immediate contact with the divine force of creation that animates all of life. John Selby
The meditation below is for opening and balancing the seven chakras during this time of COVID-19. This 60-minute chakra meditation is a guided visualization, which will allow you to completely relax and recharge.