Transforming Fear to Joy

Chakra Seed Sound Meditation for Revitalization

Through . . .  meditation we can master the quieting of our habitual flows of thoughts, which normally block deep spiritual reflection.  Then in this calm state of consciousness, we can observe and participate in the infinite life-force as it flows through our bodies.  And with regular meditation, we come to experience a 
most remarkable phenomenon directly at the center of our own being—the bright flash of illumination that brings us into immediate contact with the divine force of creation that animates all of life.    John Selby

The meditation below is for opening and balancing the seven chakras during this time of COVID-19.  This 60-minute  chakra meditation is a guided visualization, which will allow you to completely relax and recharge.






Picture of Author: Helen Maupin

Author: Helen Maupin

Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.


Recent Posts by Helen Maupin