Transforming Fear to Joy

Yoga Actions for Rooting and Reaching

Practice the Yoga Actions described below for each of the following poses


Complete your practice with 5 to 10 minutes in your choice of SAVASANA.

For more yoga actions and sequences related to the feet and ankles, click here. Namaste.

Picture of Author: Helen Maupin

Author: Helen Maupin

Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.


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