Practice the Yoga Actions described below for each of the following poses
YOGA ACTIONS:
Complete your practice with 5 to 10 minutes in your choice of SAVASANA.
For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Practice the Yoga Actions described below for each of the following poses
YOGA ACTIONS:
Complete your practice with 5 to 10 minutes in your choice of SAVASANA.
For more yoga actions and sequences related to the feet and ankles, click here. Namaste.
Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.
© Copyright 2022 – Helen Maupin/Right to Joy – All rights reserved
