Yoga Actions for Balancing Your Pelvic Diaphragm
Practice the Yoga Actions described below in each of the following poses. For more Yoga Actions and poses related to your pelvis and psoas, click here. Namaste.
Yoga Actions for a Spacious Pelvic Bowl
Practice the Yoga Actions described below for the following yoga poses. For more Yoga Actions and poses related to your pelvis and psoas, click here. Namaste.
Restorative Yoga for Everyday Enlightenment
The journey of enlightenment is a journey of the mind: from a focus on the body to a focus on spirit, from a limited sense of self to an unlimited sense of Self, from a sense of separateness to a…
An Everyday Yoga Practice
For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day. However, should 60 minutes be too great a commitment, choose 3 or 4 poses instead…