Core Pain — What’s Yours?
Emotions and beliefs drive our behaviour. When we act out of love, we create loving positive outcomes. When we act out of pain, we create
Helen Maupin July 8, 2014
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Emotions and beliefs drive our behaviour. When we act out of love, we create loving positive outcomes. When we act out of pain, we create
For most people, the key to becoming a better leader lies not in training or skills development, but in self-awareness. Les McKeown Whether we
Meditation is a practice aimed at strengthening concentration and stilling the mind. Both of these outcomes are often accomplished by focusing one’s attention on a
When attempting to define compassion, many begin by describing it as non-judgment. As someone who wishes to focus on what I want in life rather
If little labour, little are our gains: Man’s fate is according to his pains. Robert Herrick, Hesperides (1650) In 1982 when Jane Fonda touted the
In last week’s RRRN meditation and writing circle, we explored our hero/villain archetype — the dual expressions or boundaries of our human experience regarding who we
Our lives are not our own, from womb to tomb, we are bound to others, past and present, and by each crime and every kindness, we
Have you noticed when you do what you love or when you create something new, you feel no stress? Why? Because you are operating in
Balance is merely the fusion of opposites. In the workplace, balance is the fusion between continuous improvement (incremental change) and disruptive innovation (radical transformation). When
Slow down and everything you are chasing will come around and catch you. John De Paola Radical transformation captures the essence of today’s paradox —
During my twenties, my life resembled a roller coaster ride with lots of highs and lows. I galloped through life at the speed of light
With yoga becoming a mainstream wellness practice, I suspect most people today recognize we store or hold unresolved stress and trauma in our bodies as
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