From the macrocosm of our planet through to the microcosm of our physical bodies, we are experiencing a radical paradigm shift. A paradigm is a thought model or worldview shared by individuals or societies that influences how they think, feel…
The head provides knowledge, but the heart offers wisdom. Consider this — there is a positive correlation between suffering and resistance. The more you resist, the more you suffer. The research is in. The more you accept what emerges in…
The most powerful transformational force is a simple kindness to oneself and all that lives. Linda Durnell Our daily choices — spiritual, physical, intellectual, communal and emotional — merge into the sum total of who we are. Whether these choices…
Emotions and beliefs drive our behaviour. When we act out of love, we create loving positive outcomes. When we act out of pain, we create painfully negative, fear-filled outcomes. As a human global culture, we all have a secret negative…
For most people, the key to becoming a better leader lies not in training or skills development, but in self-awareness. Les McKeown Whether we are leading a team, an organization or ourselves through uncertainty, it is what we are…
Meditation is a practice aimed at strengthening concentration and stilling the mind. Both of these outcomes are often accomplished by focusing one’s attention on a single point —the flame of a candle, a mantra, the breath’s inhale and exhale, a…
When attempting to define compassion, many begin by describing it as non-judgment. As someone who wishes to focus on what I want in life rather than what I don’t want (negativity), I would much rather describe the experience of compassion…
If little labour, little are our gains: Man’s fate is according to his pains. Robert Herrick, Hesperides (1650) In 1982 when Jane Fonda touted the words, “No pain, no gain,” she was referencing a physical exercise motto intended to build…
In last week’s RRRN meditation and writing circle, we explored our hero/villain archetype — the dual expressions or boundaries of our human experience regarding who we want to be. In our human search for purpose, direction and integration (the hero’s journey),…
Our lives are not our own, from womb to tomb, we are bound to others, past and present, and by each crime and every kindness, we birth our future. Sonmi-451, Cloud Atlas Realizing my passion, purpose and potential and then…
Have you noticed when you do what you love or when you create something new, you feel no stress? Why? Because you are operating in the present moment. Stress takes over when we shift our focus into regretting the past…
Balance is merely the fusion of opposites. In the workplace, balance is the fusion between continuous improvement (incremental change) and disruptive innovation (radical transformation). When we remove two steps from a 10-step work process to increase efficiency (add value for…
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