A Yoga Practice to Energize Hope
photo by Jeremy Williamson Hope inspires and expands; fear inhibits and implodes. When I saw these beautiful crocuses, I was immediately reminded of how Earth
Helen Maupin January 24, 2022
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photo by Jeremy Williamson Hope inspires and expands; fear inhibits and implodes. When I saw these beautiful crocuses, I was immediately reminded of how Earth
All of life is a journey. We are carried along at life’s pace, whether we choose to run or sit still. Brian Herbert & Kevin
As yogis, we learn that physical sensations of tension or tightness indicate where in our bodies we hold pain and suffering. Alas, when we suppress
image by Patty Lacosse
When we develop our self-awareness, we are strengthening our ability to make healthy choices and evolve self-mastery. In other words, our awareness of our inner
After reading the title, you might be thinking, “Well isn’t that obvious; nothing new here”, and I would agree. But what if I added, all
Several weeks back, I began writing this four-part series in an attempt to describe a critical path for expanding one’s creative and spiritual growth. Over many years of personal research, my experiences taught me that creativity and spirituality are intimately interwoven. In fact, I often wonder if we are using two different words to describe the same “way of being.” This series of blogs dabbles at demystifying our human “being-ness” by outlining four foundational pillars that liberate creativity — awareness, deep-felt experience, deep collaboration and finally, this blog’s topic, creative expression.
What drew you to yoga as your spiritual practice? In my case, it had everything to do with having a direct or felt experience of
Image by Dan In my past 30 years of personal growth, it became obvious that transforming fear into joy first meant relinquishing my addictions. Or,
I began my meditation practice in 1992, almost 30 years ago. Without question, meditation was and is instrumental in transforming my thoughts, feelings, words
This past weekend, I had a thoughtful conversation with several yoga students on a subject near and dear to my heart—divinity. This is often a
Depression has actually now surpassed HIV/AIDS, malaria, diabetes and war as the leading cause of disability worldwide. Rebecca Brachman For several years, the World Health
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