If you are a gardener, you know the personal benefits of grounding, that is, connecting your hands and feet to the Earth’s soil. Because we are bioelectrical beings, direct contact with our electrical planet provides us with an energy infusion…
Previously published in the Winnipeg Free Press Are you aware of how you breathe? Did you know most people are chronic shallow breathers because of stress in their lives and tightness in their bodies? It takes a deep breath to…
We all know weightlifting is not just a young man’s sport. In fact, growing strong bones and muscles is a primary means for slowing down the aging process and heightening our immune systems. In an earlier Free Press article (May…
Recently I read a sad story about loneliness, which as a mortality risk factor is currently ranked as high as smoking. Many diseases are either caused or triggered by loneliness — Alzheimers, obesity, diabetes, high blood pressure, heart and neurodegenerative…
Everything that irritates us about others [or our circumstances] can lead us to an understanding of ourselves. Carl Jung The above quote by Carl Jung reminds me of our human ability to constantly change and evolve. In essence,…
One of my greatest discoveries was realizing I could heal myself merely by paying attention to what was arising within me as well as around me. Everyone, everything, every moment is a clue revealing the path toward healthy, happy living.…
As I spend my delicious summer days gardening winter’s ice from my veins, I feel utterly embraced by nature’s beauty, truth and goodness. All personal worries and other warts fall away with each weed picked and blossom admired. The earth…
For the past seven years, I’ve written weekly about transformation whether within an organization, a team or my own personal being. As I say to clients and friends, there is no more captivating a subject. Such a statement might indicate…
My favourite Wiki dictionary defines “belief” as an idea one accepts as likely being true or real with or without there being empirical evidence to prove that something is the case with factual certainty. In conversation with friends, we probably…
Personality tests help us see more clearly into who we are as well as what motivates our decisions and actions.
Like most of you, I have a list of summertime DIY projects waiting for my attention. As I conduct my research on each one of them, I either decide to proceed or to hire a professional. My decision to DIY…
Can you be friends with those you teach, mentor or coach? Some would say you can be friendly but must retain a professional distance. For what purpose, I wonder. Respect? Authority? Power? Ethics? When I consider the mentors I am…
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