Since Donald Trump’s January inauguration as 45th President of the United States, a groundswell of shock, disbelief, anger, fear and sadness has arisen around the world. If you are someone who listens to the news, not a day passes without…
Some years ago, in a yoga class taught by B.K.S. Iyengar, he was quoted as saying, “If you open your armpits, you’ll never get depressed.” In an era where the World Health Organization estimates depression will be…
Establishing a healing yoga practice at home is challenging even for advanced yogis. In order to continually return to your yoga mat without the guidance of a teacher, you need to feel committed to your reasons for practising (strength, length…
February is often touted as “heart month” due to Valentine’s Day, which symbolizes for many lovers a time to celebrate their romantic relationship. Unfortunately, consciously practicing loving kindness and compassion with one person for one day out of 365 is…
Trees are patient creatures. They live a long, quiet time, and they know how to stand firm through all the changes of day and night, climate and season. Zo Newell A long healthy life of stability and ease is a…
Image 2115105 © Andrey Semenov | Dreamstime.com In light of what I view as fear-based American politics and propaganda, apparently, the emotional war between the ego’s desire for turf and the heart’s desire for trust is in full swing. Another way of interpreting this…
Donald Trump, real-estate mogul and newly-elected American President, has been touted as opportunistic and unpredictable by more than just the media. Both traits are common to many entrepreneurs whose modus operandi for achieving results is get an idea, act; get…
Effective businesses organize around what is considered valuable and call this their value proposition. So, it is not a huge leap for global society to recognize the significance of organizing around what it deems as valuable. The question remains, “What universally shared values are foundational for the prosperity of people and planet?” Answering this question has everything to do with accepting that our emergent experience constitutes a New Normal, and a good deal of the uncertainty experienced in this New Normal is attributable to the shifting nature of our values.
Each January, in order to take stock of how I am choosing to live my life, I take time to reflect on the past and present, and potentially redirect myself for the future. At this time last year, I sensed…
Because the shoulder joint, with its wide range of movement, can be one of the loosest joints in the body, it is vulnerable to injury. Furthermore, as a “ball-and-socket joint,” it is really only a ball (the head of the…
This blog is one of a three-part series on the health impacts of integration (wholeness) in our self-esteem, relationships and ability to enact meaningful change in our lives. Each of us is the next step in evolution along the lineage…
This blog is one of a three-part series on the health impacts of integration (wholeness) in our self-esteem, relationships and ability to enact meaningful change in our lives. Nothing ever goes away until it has taught us what we need…
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