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Author: Helen

Personal Growth

Human Energy — Use It Don’t Abuse It

From a yoga perspective, our complex human makeup involves five layers of “being” in the world — physical, energetic, mental/emotional, spiritual and joy (my label). The more elusive layers of being human — energy and joy — are less well known and less studied in the western world of medicine and science.  Nonetheless, both are just as significant as their counterparts.

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Personal Growth

Divine Discourse

This past weekend, I had a thoughtful conversation with several yoga students on a subject near and dear to my

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