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Author: Helen

Personal Growth

Divine Discourse

This past weekend, I had a thoughtful conversation with several yoga students on a subject near and dear to my

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Personal Growth

A Season of Transition 

Autumn is looming on the horizon. In Northern climates like mine this means a whole host of activities emerge necessary

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Yoga Actions

Get Back to Work

Backbends that Counteract Strain and Fatigue With gardening season approaching its end, one sure cure for a gardener’s tired back

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Yoga Actions

Green State of Mind

Use gardening to connect with Mother Earth Right up there with yoga asana, gardening is a profound healing and meditative practice.

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Yoga Actions

Elbow Room

Strong joints equal perfect poses Not everyone can do yoga poses, but everyone can do yoga actions. The purpose of each

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Yoga Actions

Breathe Easy

There are ways to slow it down Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever

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Yoga Actions

From the Bottom Up

As our bodies age and physical habits become even more deeply ingrained, the once-perky heart-shaped buttocks of our youth tend

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Yoga Actions

Easy on the Knees

Alignment plus Strength are the Wellness Keys Do you currently suffer from chronic knee pain?  Do your knees hyperextend? Or,

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