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Author: Helen

Yoga Actions

From Fear to Freedom

When life throws you for a loop, just turn things around Today’s rapidly changing environment guarantees we run the risk

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Yoga Actions

Who’s Got Your Back?

Time to straighten up and be kind to your spine Our physical body emulates Mother Nature’s flora. In common, we share

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Yoga Actions

Feel Restored

Try restorative yoga to ease the mind and heal the body Physical burnout and depression increasingly affect people’s ability to

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Yoga Actions

Time to Go All Yin

Strengthen, lengthen and hold that pose Anyone over the age of 10 notices how simply touching our toes becomes increasingly

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Yoga Actions

Hinge Alignment

Providing Strength and Balance to Ankles Key to Mobility Who among us hasn’t suffered an ankle injury? Spraining an ankle

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Yoga Actions

The Serenity Sessions

Emphasizing five healing practices can have lasting health benefits In her latest book, Yoga for Emotional Balance: Simple Practices to Help

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