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Author: Helen

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The Serenity Sessions

Emphasizing five healing practices can have lasting health benefits In her latest book, Yoga for Emotional Balance: Simple Practices to Help

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Inner Stillness

An antidote for stress In today’s world of 24/7 interconnectedness, information overload is a primary stress trigger for most people. Regardless

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Thigh Time

Overlooked adductors key to strength and flexibility Renowned yogi B. K. S. Iyengar, infamously claimed the adductors to be the laziest

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Count on Your Core

Your spine’s strength and flexibility depend on it In yoga practices, as well as physical training programs, we often hear our

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Twist Those Toxins Out

Cleansing kidneys regulates digestion and stimulates circulation In a world where environmental toxins can be found in the food we eat,

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Build It, Don’t Break It

Body-weight exercises help improve bone density Are you aware your spine, wrists and hips are the bones most vulnerable to fracturing?

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Arch Enemies

Bend over backwards (literally) to combat forces that misshape the spine’s curvature Do you remember as a child how you

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