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Author: Helen

Yoga Actions

Breathe Easy

There are ways to slow it down Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever

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Yoga Actions

From the Bottom Up

As our bodies age and physical habits become even more deeply ingrained, the once-perky heart-shaped buttocks of our youth tend

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Yoga Actions

Easy on the Knees

Alignment plus Strength are the Wellness Keys Do you currently suffer from chronic knee pain?  Do your knees hyperextend? Or,

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Yoga Actions

Your Good Space

What happens to the mind also happens to the body and spirit.     Donna Raskin As yoga teachers and writers,

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Yoga Actions

Fight, Flight or Flex

Stress parks itself somewhere What happens to the mind also happens to the body and spirit. — Donna Raskin As yoga teachers

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Yoga Actions

Stand Tall

With practise, the effort will seem effortless Our legs root us to the grounding energies and support of the Earth. 

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Yoga Actions

Deep Breathing

These poses will get you ready to exhale All yoga asanas (poses) are intended to be practised with sthira (steadiness)

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Yoga Actions

From Fear to Freedom

When life throws you for a loop, just turn things around Today’s rapidly changing environment guarantees we run the risk

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Yoga Actions

Who’s Got Your Back?

Time to straighten up and be kind to your spine Our physical body emulates Mother Nature’s flora. In common, we share

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