fbpx

Author: Helen

Yoga Actions

Fight, Flight or Flex

Stress parks itself somewhere What happens to the mind also happens to the body and spirit. — Donna Raskin As yoga teachers

Read More »
Yoga Actions

Stand Tall

With practise, the effort will seem effortless Our legs root us to the grounding energies and support of the Earth. 

Read More »
Yoga Actions

Deep Breathing

These poses will get you ready to exhale All yoga asanas (poses) are intended to be practised with sthira (steadiness)

Read More »
Yoga Actions

From Fear to Freedom

When life throws you for a loop, just turn things around Today’s rapidly changing environment guarantees we run the risk

Read More »
Yoga Actions

Who’s Got Your Back?

Time to straighten up and be kind to your spine Our physical body emulates Mother Nature’s flora. In common, we share

Read More »
Yoga Actions

Feel Restored

Try restorative yoga to ease the mind and heal the body Physical burnout and depression increasingly affect people’s ability to

Read More »
Yoga Actions

Time to Go All Yin

Strengthen, lengthen and hold that pose Anyone over the age of 10 notices how simply touching our toes becomes increasingly

Read More »
Yoga Actions

Hinge Alignment

Providing Strength and Balance to Ankles Key to Mobility Who among us hasn’t suffered an ankle injury? Spraining an ankle

Read More »