fbpx

Author: Helen

Yoga Actions

Green State of Mind

Use gardening to connect with Mother Earth Right up there with yoga asana, gardening is a profound healing and meditative practice.

Read More »
Yoga Actions

Elbow Room

Strong joints equal perfect poses Not everyone can do yoga poses, but everyone can do yoga actions. The purpose of each

Read More »
Yoga Actions

Breathe Easy

There are ways to slow it down Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever

Read More »
Yoga Actions

From the Bottom Up

As our bodies age and physical habits become even more deeply ingrained, the once-perky heart-shaped buttocks of our youth tend

Read More »
Yoga Actions

Easy on the Knees

Alignment plus Strength are the Wellness Keys Do you currently suffer from chronic knee pain?  Do your knees hyperextend? Or,

Read More »
Yoga Actions

Your Good Space

What happens to the mind also happens to the body and spirit.     Donna Raskin As yoga teachers and writers,

Read More »
Yoga Actions

Fight, Flight or Flex

Stress parks itself somewhere What happens to the mind also happens to the body and spirit. — Donna Raskin As yoga teachers

Read More »
Yoga Actions

Stand Tall

With practise, the effort will seem effortless Our legs root us to the grounding energies and support of the Earth. 

Read More »
Yoga Actions

Deep Breathing

These poses will get you ready to exhale All yoga asanas (poses) are intended to be practised with sthira (steadiness)

Read More »