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Transforming Fear to Joy

Right to Joy - Blog Author: Helen Maupin

Easing into Twists

If we take time to twist our bodies, we will untwist our minds. Beth Spindler Twisting daily restores the spine’s natural range of motion, purifies

Backbend Into An Open Heart — Part VII

During times of social isolation from friends and even close family members, we especially need heart-warming and heart-opening rituals and experiences. These practices remind us

Backbend Into An Open Heart — Part VI

If you have already practised my previous five backbend sequences, you recognize those practices are directed toward intermediate or advanced yogis. However, backbend yoga poses

Backbend Into An Open Heart — Part V

With the persistence of COVID 19, so much of our daily experience asks us for patience and compassion. In addition, if you discover yourself becoming

Backbend Into An Open Heart — Part III

Although some people find bending over backwards more difficult than standing on their hands, both inversions and backbends energize our body, mind and spirit. And