fbpx

Right to Joy - Blog Author: Helen Maupin

An Everyday Yoga Practice

For those of you who know the benefits of a daily yoga asana practice, the 60-minute sequence below offers poses you could do every day.

Yoga Asana for Balance

As social and physical distancing become a greater part of our everyday life, our physical activities do not need to take a back burner. In

A Yoga Practice to Energize Hope

Hope inspires and expands; fear inhibits and implodes. photo by Jeremy Williamson When I saw these beautiful crocuses, I was immediately reminded of how Earth

Alone and Lonely? Three “Tried & True” Cures for Both

In order to discover what his constituents’ health concerns were, Vivek Murthy, former US Surgeon General, went on a “listening tour” to many of his American communities.  The stories he heard, in answer to his question “How can I be of help?”, uncovered what Murthy coined as a loneliness epidemic.

Deep Ease

In these days of “hurry up to catch up”, taking the time to treat ourselves with physical and mental relaxation and deep rest is often