Complete your practice with Viparita Karani and/or Savasana.
For more sequences specific to shoulders and arms, click here. Namaste.
Complete your practice with Viparita Karani and/or Savasana.
For more sequences specific to shoulders and arms, click here. Namaste.
Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.
© Copyright 2022 – Helen Maupin/Right to Joy – All rights reserved
