Over the past 10 weeks, I facilitated a meditation, writing and sharing program that hosted individuals keen on discovering and deepening their awareness and transformation practices. Each session provided the opportunity to:
a) reflect on one’s present moment experience through a variety of meditation techniques
b) write, with the aid of inspirational imagery, so as to better know oneself
c) share this new knowledge within this small group experience.
I continue to be deeply moved by the personal growth and creative outpourings that emerge when we quiet our mind, open our heart and pen our experience. As one of the meditator-writers so aptly stated, “I reached insights unavailable to me previously. There is something magical about the meditation and writing process that sorts through and dissolves blocks to awareness.” I share her sentiment, and my poem below is an outcome of this very process.
A Writer’s Voice
Written words like raindrops
Fall on the page,
Spreading their juicy wisdom line-by-line.
Words that fill pages.
Words that render me shapeless.
Until suddenly, I arrive at a bridge
Between yesterday’s experience
And tomorrow’s unknown.
Words have cajoled me here.
Formless but faithful I followed.
There, across the divide,
I dream to be
With only my beliefs to sustain me.
Words, don’t fail me now, form me.
Shape me into the dream.
Shift me into the dance.
WANT 6 DOWNLOADABLE TRANSFORMATION TOOLS TO USE HOWEVER YOU LIKE?
Changing a bad habit? Trying to lose weight? Quit smoking?
Not feeling Joy in your life? Tired of your job?
Whatever you're working on, good tools can make the difference between a constant struggle or finally seeing a light at the end of the tunnel.
Change is hard. It's easier with the right tools.
To help get you started down your path to Joy! I've brought together six of my favourite transformation tools for you to download and use for absolutely free.
– Helen Maupin